Chicken Fajitas

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Chicken Fajitas
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
301
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein19.18 g(20 %)
Fat11.65 g(10 %)
Carbohydrates30.8 g(21 %)
Sugar added0 g(0 %)
Roughage1.82 g(6 %)
Vitamin A77.42 mg(9,678 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.09 mg(8 %)
Niacin9.34 mg(78 %)
Vitamin B₆0.38 mg(27 %)
Folate19.9 μg(7 %)
Pantothenic acid0.68 mg(11 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C34.2 mg(36 %)
Potassium270.4 mg(7 %)
Calcium23.65 mg(2 %)
Magnesium26.61 mg(9 %)
Iron1.01 mg(7 %)
Iodine0.75 μg(0 %)
Zinc0.71 mg(9 %)
Saturated fatty acids2.5 g
Cholesterol37.08 mg

Ingredients

for
4
Ingredients
2 Chicken breasts
1 chili pepper
1 garlic clove
1 yellow paprika
1 green paprika
1 Red onion
2 Tbsps vegetable oil
100 milliliters Chicken broth
100 grams Corn kernel
salt
cayenne pepper
2 Tbsps chopped parsley
4 Tortillas
How healthy are the main ingredients?
parsleyChicken breastgarlic cloveonionsaltcayenne pepper

Preparation steps

1.

Rinse chicken breasts, cut into small cubes. Rinse chile peppers and chop finely. Peel and press garlic. Rinse chile peppers, trim, remove seeds and cut into thin strips. Peel, halve and dice onion into strips.

2.

Sauté diced chicken in hot oil, add peppers and onion and deglaze with broth. Add corn kernels, chile peppers and garlic and let simmer for 5-7 minutes at low temperature. Sprinkle salt, cayenne pepper, and 1 tablespoon parsley over tortillas. Serve sprinkled with remaining parsley.