Chili flakes recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
128 Chili flakes recipes
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Green Bean Pomegranate Peanut Salad recipe
Healthier Version Of A Classic Recipe
Green Bean Pomegranate Peanut Salad
5
(5)

5 mins

10 mins
Sweet Potato Basmati Rice Bowl recipe
EatSmarter exclusive recipe
Sweet Potato Basmati Rice Bowl
5
(3)

10 mins

30 mins
Peanut Chicken Skewers with Sauce recipe
Peanut Chicken Skewers with Sauce
5
(1)

15 mins

50 mins
Mushroom Puff Pastry Squares recipe
Good Mood Recipe
Mushroom Puff Pastry Squares
5
(1)

45 mins

45 mins

835 calories
Grilled Chicken Salad with Pineapple recipe
Low Calorie Lunch
Grilled Chicken Salad with Pineapple
5
(1)

20 mins

92 mins

450 calories
Feta and Herb Roasted Squash Slices recipe
Feta and Herb Roasted Squash Slices
5
(1)

10 mins

35 mins

328 calories
Virgin Mary-style Cocktail recipe
Virgin Mary-style Cocktail
0
(0)

15 mins

15 mins

172 calories
Spicy Italian Rice Bowl recipe
Spicy Italian Rice Bowl
0
(0)

50 mins

50 mins

290 calories
Lamb Skewers with Tomatoes recipe
Lamb Skewers with Tomatoes
0
(0)

15 mins

255 mins

364 calories
Charred Veggies with Cornmeal recipe
Charred Veggies with Cornmeal
0
(0)

30 mins

45 mins

302 calories
Spicy Sandwich Spread recipe
Spicy Sandwich Spread
0
(0)

10 mins

10 mins

391 calories
Pumpkin Spread recipe
Pumpkin Spread
0
(0)

30 mins

55 mins
Mixed Seafood Pasta Bowl recipe
Mixed Seafood Pasta Bowl
0
(0)

20 mins

35 mins

728 calories
Hearty Lamb Shin with Carrots recipe
Hearty Lamb Shin with Carrots
0
(0)

20 mins

515 mins
Marinated Goats Cheese recipe
Marinated Goats Cheese
0
(0)

30 mins

30 mins

329 calories
Rustic Country Stew recipe
Rustic Country Stew
0
(0)

20 mins

330 mins

295 calories
Curried Fish Fillets recipe
Curried Fish Fillets
0
(0)

25 mins

925 mins
Greek-style Squid with Stuffing recipe
Greek-style Squid with Stuffing
0
(0)

20 mins

30 mins

431 calories
Turkey and Stone Fruit Brochettes recipe
Turkey and Stone Fruit Brochettes
0
(0)

30 mins

30 mins

345 calories
Butternut Squash Pasta recipe
Butternut Squash Pasta
0
(0)

30 mins

30 mins

627 calories
Asian Chicken Skewers with Peanut Sauce recipe
Asian Chicken Skewers with Peanut Sauce
0
(0)

10 mins

45 mins

463 calories
Spiced Carrot Lassi recipe
Spiced Carrot Lassi
0
(0)

15 mins

15 mins

108 calories
White Bean Ribbon Pasta Dish recipe
White Bean Ribbon Pasta Dish
0
(0)

30 mins

30 mins

733 calories
Pork with Pepper Dip and Salad recipe
Pork with Pepper Dip and Salad
0
(0)

30 mins

40 mins

467 calories
Salmon and Cream Cheese Cucumber Slices recipe
Salmon and Cream Cheese Cucumber Slices
0
(0)

25 mins

25 mins

286 calories
Veggie Crudites recipe
Veggie Crudites
0
(0)

30 mins

30 mins

1261 calories
Smoked Salmon and Asparagus Tart recipe
Smoked Salmon and Asparagus Tart
0
(0)

60 mins

180 mins

261 calories
Passata Sauce recipe
Passata Sauce
0
(0)

85 mins

85 mins
Tomato and Olive Pasta with Chicken recipe
Tomato and Olive Pasta with Chicken
0
(0)

40 mins

40 mins

786 calories
Spiced Tomato Soup with Shrimp recipe
Spiced Tomato Soup with Shrimp
0
(0)

35 mins

65 mins

194 calories
Bowl of Sprout Salad recipe
Bowl of Sprout Salad
0
(0)

30 mins

50 mins

604 calories
Vegetable Tempura recipe
Vegetable Tempura
0
(0)

30 mins

45 mins

269 calories
Gourmet Lentil Veloute recipe
Gourmet Lentil Veloute
0
(0)

60 mins

60 mins

366 calories
Hot Beef Curry recipe
Hot Beef Curry
0
(0)

75 mins

75 mins
Ham and Potato Swiss Cheese Fondue recipe
Ham and Potato Swiss Cheese Fondue
0
(0)

20 mins

40 mins
Chicken and Peanut Skewers with Salad recipe
Chicken and Peanut Skewers with Salad
0
(0)

45 mins

105 mins

646 calories
Healthy Asian-style Broth recipe
Healthy Asian-style Broth
0
(0)

10 mins

20 mins
Cornmeal and Pork Loaf recipe
Cornmeal and Pork Loaf
0
(0)

55 mins

55 mins

365 calories
Sole and Leek Pancake Rolls recipe
Sole and Leek Pancake Rolls
0
(0)

20 mins

45 mins

293 calories
Smoked Salmon and Asparagus Pasta recipe
Smoked Salmon and Asparagus Pasta
0
(0)

45 mins

45 mins

530 calories
Indian Soft Cheese recipe
Indian Soft Cheese
0
(0)

20 mins

110 mins

302 calories
Creamy Lentil Soup recipe
Creamy Lentil Soup
0
(0)

40 mins

40 mins
Vegetarian Patties recipe
Vegetarian Patties
0
(0)

60 mins

60 mins

157 calories
Crayfish and Noodle Salad Bowl recipe
Crayfish and Noodle Salad Bowl
0
(0)

20 mins

20 mins
Peanut-topped Penne with Basil recipe
Peanut-topped Penne with Basil
0
(0)

20 mins

35 mins

338 calories
Nut and Noodle Bowl recipe
Nut and Noodle Bowl
0
(0)

25 mins

25 mins

916 calories
Wheat-free Crab and Spring Onion Tarts recipe
Wheat-free Crab and Spring Onion Tarts
0
(0)

80 mins

110 mins
Old-fashion Sausage and Egg Pie recipe
Old-fashion Sausage and Egg Pie
0
(0)

20 mins

800 mins

1372 calories
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