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Spiced Carrot Lassi

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Spiced Carrot Lassi
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
108
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie108 kcal(5 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates18.75 g(13 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A2,715.02 mg(339,378 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.13 mg(12 %)
Vitamin B₆0.03 mg(2 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C12.6 mg(13 %)
Potassium97.5 mg(2 %)
Calcium115 mg(12 %)
Iron0 mg(0 %)
Saturated fatty acids1.25 g
Cholesterol5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large carrots (peeled, or 375 ml/1.5 cups carrot juice)
1 cup
natural Yogurt
lemon juice (from one lemon)
4
Baby carrots (to garnish)

Preparation steps

1.
Juice the carrots.
2.
Blend the carrot juice with the yoghurt and lemon juice. Season with a little salt.
3.
Pour into glasses, sprinkle with chilli flakes and garnish with the baby carrots.