Creamy Lentil Soup

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Creamy Lentil Soup
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 tablespoon Cumin
4 tablespoons Oil
4 cups carrots (peeled and chopped)
cup red Split lentil (rinsed)
½ teaspoon Chili flakes
5 cups vegetable stock (or water)
½ cup milk
Lime zest (to garnish)
How healthy are the main ingredients?
carrotCumin
Preparation

Kitchen utensils

1 Pot mit Deckel, 2 Bowls, 1 Whisk, 1 Skillet, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Cutting board, 1 Large knife, 1 Measuring cups

Preparation steps

1.
Heat a frying pan and dry roast the cumin seeds until they start to colour. Remove from the pan and set aside.
2.
Heat the oil in the pan and gently cook the carrots for about 3 minutes or until they start to soften.
3.
Stir in the lentils and the chilli flakes then add the stock or water and bring to a boil. Simmer for 20 - 30 minutes or until the lentils and carrots are cooked through.
4.
Add the milk then whizz in a blender until smooth. Pass through a fine sieve, return to the pan and gently reheat. Season with salt and pepper and serve garnished with the lime zest.