Veggie Crudites

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Veggie Crudites
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Health Score:
4,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1261
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,261 kcal(60 %)
Protein13.51 g(14 %)
Fat128.38 g(111 %)
Carbohydrates13.39 g(9 %)
Sugar added0 g(0 %)
Roughage5.06 g(17 %)
Vitamin A223.55 mg(27,944 %)
Vitamin D0.44 μg(2 %)
Vitamin E5.6 mg(47 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.28 mg(25 %)
Niacin4.26 mg(36 %)
Vitamin B₆0.29 mg(21 %)
Folate90.06 μg(30 %)
Pantothenic acid1.88 mg(31 %)
Biotin3.73 μg(8 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C10.22 mg(11 %)
Potassium503.42 mg(13 %)
Calcium335.23 mg(34 %)
Magnesium34.27 mg(11 %)
Iron1.07 mg(7 %)
Iodine5.1 μg(3 %)
Zinc1.73 mg(22 %)
Saturated fatty acids32.68 g
Cholesterol131.76 mg
Author of this recipe:
How healthy are the main ingredients?
MayonnaiseparsleyAvocadogarlicLime

Ingredients

for
4
For the herb dip
2 ¼ cups
2 sprigs
parsley (finely chopped)
12
Chives (finely chopped)
1 teaspoon
2 tablespoons
Caper (chopped)
For the avocado dip
2
Avocados (peeled and stones removed)
2
scallions (finely chopped)
1 clove
garlic (finely chopped)
2 tablespoons
juiced Limes
For the blue cheese dip
1.333 cups
Blue cheese (mashed)
1 ⅛ cups
raw Vegetables (to serve)

Preparation steps

1.
For the dips, mix the ingredients together until smooth and season each with salt and pepper.
2.
Serve the dips with the vegetables.