Salmon and Cream Cheese Cucumber Slices

0
Average: 0 (0 votes)
(0 votes)
Salmon and Cream Cheese Cucumber Slices
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein10.85 g(11 %)
Fat24.57 g(21 %)
Carbohydrates6.59 g(4 %)
Sugar added0 g(0 %)
Roughage0.41 g(1 %)
Vitamin A214.17 mg(26,771 %)
Vitamin D0 μg(0 %)
Vitamin E0.58 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.29 mg(26 %)
Niacin4.58 mg(38 %)
Vitamin B₆0.31 mg(22 %)
Folate18.4 μg(6 %)
Pantothenic acid0.99 mg(17 %)
Biotin2.86 μg(6 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C2.22 mg(2 %)
Potassium347.03 mg(9 %)
Calcium79.5 mg(8 %)
Magnesium24.06 mg(8 %)
Iron0.55 mg(4 %)
Zinc0.68 mg(9 %)
Saturated fatty acids13.53 g
Cholesterol83.51 mg

Ingredients

for
4
Ingredients
1 shallot (finely chopped)
1 garlic (finely chopped)
1 ⅛ cups cream cheese
lemon juice
Sea salt
9 ounces Cucumber (peeled and sliced)
3 ½ ounces smoked Salmon (sliced)
Chives (to garnish)
dried Chili flakes (to garnish)
How healthy are the main ingredients?
cream cheeseCucumberSalmonshallotgarlicChives

Preparation steps

1.
Mix together the shallot, garlic and cream cheese and season with a dash of lemon juice and salt.
2.
Spread the mixture onto the cucumber slices and place the rolled up salmon slices on top. Serve sprinkled with ground black pepper, chives and chilli flakes.