Bowl of Sprout Salad

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Bowl of Sprout Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 kcal(29 %)
Protein17.51 g(18 %)
Fat18.97 g(16 %)
Carbohydrates93.83 g(63 %)
Sugar added1.05 g(4 %)
Roughage3.98 g(13 %)
Vitamin A74.97 mg(9,371 %)
Vitamin D0 μg(0 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁1.18 mg(118 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.22 mg(60 %)
Vitamin B₆0.2 mg(14 %)
Folate294.14 μg(98 %)
Pantothenic acid0.27 mg(5 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76.55 mg(81 %)
Potassium366.5 mg(9 %)
Calcium40.52 mg(4 %)
Magnesium22.01 mg(7 %)
Iron5.2 mg(35 %)
Zinc0.38 mg(5 %)
Saturated fatty acids2.52 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 cups Orecchiette pasta
4 cups Brussels sprouts
2 tablespoons Pine nuts
4 tablespoons olive oil
3 tablespoons white balsamic vinegar
1 tablespoon lemon juice
1 pinch sugar
Chili flakes
1 ½ tablespoons Dried tomatoes (in oil, chopped)
2 tablespoons Cress
How healthy are the main ingredients?
Brussels sproutsolive oilPine nutstomatoCresssugar

Preparation steps

1.
Cook the pasta in boiling, salted water until al dente. Quench and drain.
2.
Score the ends of the Brussels and blanche them in boiling, salted water for 10-12 minutes. Quench and drain.
3.
Dry roast the pine nuts in a pan. Mix the oil with the balsamic vinegar, lemon juice, 1-2 tbsp water and the sugar and season with the chilli flakes and salt.
4.
Mix together the pasta, Brussels sprouts, tomatoes, pine nuts and cress and serve.