Good Mood Recipe

Mushroom Puff Pastry Squares

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Mushroom Puff Pastry Squares
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
835
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie835 kcal(40 %)
Protein15.91 g(16 %)
Fat61.59 g(53 %)
Carbohydrates55.96 g(37 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A58.05 mg(7,256 %)
Vitamin D0.61 μg(3 %)
Vitamin E3.57 mg(30 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.65 mg(59 %)
Niacin9.65 mg(80 %)
Vitamin B₆0.14 mg(10 %)
Folate111.35 μg(37 %)
Pantothenic acid0.83 mg(14 %)
Biotin0.28 μg(1 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C0.58 mg(1 %)
Potassium331.69 mg(8 %)
Calcium38.36 mg(4 %)
Magnesium25.2 mg(8 %)
Iron3.66 mg(24 %)
Iodine15 μg(8 %)
Zinc1.34 mg(17 %)
Saturated fatty acids14.59 g
Cholesterol53.11 mg

Ingredients

for
4
Ingredients
16 ounces Puff pastry
1 egg (beaten)
3 tablespoons vegetable oil
2 pieces Bacon (chopped)
1 clove garlic (finely chopped)
7 ounces Mixed Mushrooms (chopped)
1 teaspoon salt
1 pinch Chili flakes
2 tablespoons Sour cream
To garnish
chopped parsley
How healthy are the main ingredients?
MushroomSour creamgarliceggsaltparsley

Preparation steps

1.

Heat the oven to 200ºC / 400ºF. Grease a large baking tray.

2.
Roll out the pastry to a thickness of about 1.5cm|3/4" and cut out 4 squares. Score a smaller square into the top of each piece of pastry and place on the baking tray.
3.
Brush the top edge of the pastry squares with beaten egg and bake for 10-15 minutes, until well risen and golden brown. Place them on a wire rack and carefully cut away the pastry from the score line, leaving square shaped pastry cases.
4.
Heat the oil in a frying pan and fry the bacon until the fat starts to run. Add the garlic and cook for 3 minutes until soft but not browned, then add the mushrooms, salt and chilli flakes and continue cooking until the mushrooms are tender.
5.

Spoon the filling into the pastry cases, top with a soya sour cream and sprinkle with chopped parsley.