Marinated Goats Cheese

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Marinated Goats Cheese
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein6.75 g(7 %)
Fat33.36 g(29 %)
Carbohydrates3.09 g(2 %)
Sugar added0 g(0 %)
Roughage0.43 g(1 %)
Vitamin A48.53 mg(6,066 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.13 mg(9 %)
Vitamin B₆0.13 mg(9 %)
Folate10.21 μg(3 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C16.15 mg(17 %)
Potassium48.23 mg(1 %)
Calcium148.02 mg(15 %)
Magnesium7.35 mg(2 %)
Iron0.34 mg(2 %)
Zinc0.72 mg(9 %)
Saturated fatty acids9.3 g
Cholesterol33.39 mg
Author of this recipe:
How healthy are the main ingredients?
Feta cheeseGoat cheesegarliclemon

Ingredients

for
2
Ingredients
1 ¼ cups
goat Feta cheese (in 0.5 cm slices)
1 ¼ cups
fresh Goat cheese (sliced)
1
red chile pepper (sliced diagonally into rings)
2 cloves
garlic (finely sliced)
½
unwaxed lemon (finely sliced)
4 sprigs
rosemary (leaves picked)
cup
1 teaspoon

Preparation steps

1.
Rinse the jars with boiling water and leave to dry upside-down on a tea towel.
2.
Layer both cheeses in the jars. Add the chillies, garlic, lemon and rosemary. Fill to the top with oil. Sprinkle with a little coarse sea salt and chilli flakes and seal well.
3.
Leave in a cool dark place for around 1 week to marinate.