Feta and Herb Roasted Squash Slices
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 kcal | (16 %) | ||
| Protein | 9.84 g | (10 %) | ||
| Fat | 26.18 g | (23 %) | ||
| Carbohydrates | 19.49 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.09 g | (10 %) |
more nutritional values
| Vitamin A | 356.85 mg | (44,606 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.25 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 2.57 mg | (21 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 18.82 μg | (6 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 1.36 μg | (3 %) | ||
| Vitamin B₁₂ | 0.96 μg | (32 %) | ||
| Vitamin C | 26.24 mg | (28 %) | ||
| Potassium | 69.68 mg | (2 %) | ||
| Calcium | 347.67 mg | (35 %) | ||
| Magnesium | 13.15 mg | (4 %) | ||
| Iron | 1.01 mg | (7 %) | ||
| Zinc | 1.72 mg | (22 %) | ||
| Saturated fatty acids | 10.36 g | |||
| Cholesterol | 50.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½
Butternut squash (cut into thick slices)
- 8 cloves
- 1 teaspoon
- ½ teaspoon
- 8 ounces
- ¼ cup
Preparation steps
1.
Preheat the oven to 400° F.
2.
Arrange butternut squash in one layer, in a roasting pan.
3.
Crush each garlic glove with its skin on and spread the cloves over the squash.
4.
Sprinkle the chili flakes and cinnamon over the squash and season with salt and pepper. Pour the olive oil over the top. Crumble the feta cheese and sprinkle over the squash, then place the rosemary springs around.
5.
Bake for 25 minutes and until the squash is soft. Serve.
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