Charred Veggies with Cornmeal

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Charred Veggies with Cornmeal
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein11.06 g(11 %)
Fat13.27 g(11 %)
Carbohydrates38.8 g(26 %)
Sugar added0 g(0 %)
Roughage10.62 g(35 %)
Vitamin A143.71 mg(17,964 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.48 mg(34 %)
Folate164.17 μg(55 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C72.89 mg(77 %)
Potassium883.44 mg(22 %)
Calcium118.01 mg(12 %)
Magnesium72.87 mg(24 %)
Iron2.88 mg(19 %)
Iodine0.59 μg(0 %)
Zinc1.64 mg(21 %)
Saturated fatty acids3.76 g
Cholesterol10.65 mg
Author of this recipe:

Ingredients

for
4
For the polenta
1 cup
instant Polenta
1 tablespoon
2 tablespoons
fresh Parmesan cheese (grated)
1 tablespoon
For the vegetables
1 tablespoon
1
Garlic clove (finely chopped)
2
red peppers (cut into chunks)
1 ½ cups
chickpeas (tinned, drained)
2
tomatoes (peeled and chopped)
0.333 cup
¼ teaspoon
1
large zucchini (cut in half lengthways and chopped)
1
Eggplant (cut in half lengthways and chopped)
2 sprigs
parsley (leaves chopped)
How healthy are the main ingredients?
PolentaNutmegolive oilchickpeatomatozucchini

Preparation steps

1.
Place 400 ml water and a good pinch of salt in a pot and bring to the boil. Gradually add the polenta stirring continuously. Reduce the heat and allow the polenta to steep, again stirring continuously. Remove from the heat, stir in the butter and the cheese and season with salt, ground black pepper and nutmeg. Spread the mixture onto a well oiled baking tray and leave to cool completely.
2.
Heat the oil in a pot and fry the garlic. Add the peppers and the chickpeas, fry for a few minutes and then stir in the tomatoes and quench with the stock. Season with salt, ground black pepper and the chilli flakes and simmer on a medium heat for 5-7 minutes.
3.
Cut the polenta into 5 cm ? circles. Spread the polenta, courgette and aubergine with oil and place on the grill/_bbq. Season with salt and ground black pepper and grill on each side for 2-3 min. Mix the courgette, aubergine and the parsley in with the other vegetables, season to taste and serve with the grilled polenta.