White Bean Ribbon Pasta Dish

0
Average: 0 (0 votes)
(0 votes)
White Bean Ribbon Pasta Dish
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
733
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie733 kcal(35 %)
Protein52.09 g(53 %)
Fat10.07 g(9 %)
Carbohydrates106.68 g(71 %)
Sugar added0 g(0 %)
Roughage8.09 g(27 %)
Vitamin A73.28 mg(9,160 %)
Vitamin D1.98 μg(10 %)
Vitamin E1.65 mg(14 %)
Vitamin B₁1.15 mg(115 %)
Vitamin B₂0.53 mg(48 %)
Niacin35.51 mg(296 %)
Vitamin B₆1.28 mg(91 %)
Folate274.6 μg(92 %)
Pantothenic acid0.67 mg(11 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂2.33 μg(78 %)
Vitamin C12.59 mg(13 %)
Potassium1,106.71 mg(28 %)
Calcium83.03 mg(8 %)
Magnesium114.13 mg(38 %)
Iron6.76 mg(45 %)
Iodine0.75 μg(0 %)
Zinc1.64 mg(21 %)
Saturated fatty acids1.31 g
Cholesterol46.63 mg

Ingredients

for
4
Ingredients
14 ounces Pappardelle noodles
2 tablespoons olive oil
1 onion (finely chopped)
2 cloves garlic (chopped)
2 cups canned tomatoes (chopped)
2 cups canned navy bean (drained and rinsed)
Chili flakes
1 ¾ cups Tuna (drained of oil)
marjoram (to garnish)
How healthy are the main ingredients?
Tunatomatoolive oilgarliconionmarjoram

Preparation steps

1.
Bring a large pan of salted water to a boil and cook the pappardelle until al dente.
2.
Meanwhile, make the sauce: heat the oil in a pan. Cook the onions until translucent then add the garlic and cook for 2 minutes.
3.
Add the tomatoes, beans and chilli flakes. Simmer for about 10 minutes, then add the tuna and season to taste.
4.
Drain the pasta, adding a few tablespoonfuls of the pasta water to the sauce. Toss the pasta in the sauce, then arrange on pre-warmed plates and serve. Garnish with marjoram or other fresh herbs.