Celery Apple Soup
Healthy, because
Even smarter
celery root is a good source of vitamins C, K, and B6, as well as minerals like potassium, magnesium, and phosphorous. These nutrients support immune function, bone healthy, and cardiovascular health. Apples add fiber and antioxidants, which help protect cells and support digestion. Onions and garlic provide antioxidants and have anti-inflammatory properties. Garlic also supports immune health.
make this recipe even healthier by opting for a low-sodium vegetable broth, which will reduce salt intake and adding even more vegetables such as carrots, sweet potatoes or leafy greens.
Ingredients
- Ingredients
- 1 Celery root
- 3 Apple
- 3 onions
- 1 clove garlic
- 1 pinch salt
- 1 pinch peppers
- 2 cups Oat Milk
- 2 cups Vegetable broth
- 1 pinch Nutmeg
- ¼ tsp Chili flakes
Preparation steps
Peel and roughly chop the celery root, apples, and onions. Halve the garlic bulb and place it along with the vegetables on a baking sheet lined with parchment paper.
Drizzle with a bit of oil, and season with salt and pepper. Bake in a preheated oven at 180°C (350°F) for about 45 minutes, or until the vegetables are soft.
Blend the roasted vegetables with the oat milk and vegetable broth until smooth.
Season with nutmeg and chili flakes. Serve with a bit of yogurt and croutons on top.
