Indian Soft Cheese

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Indian Soft Cheese
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein15.45 g(16 %)
Fat15.94 g(14 %)
Carbohydrates23.72 g(16 %)
Sugar added0 g(0 %)
Roughage0.15 g(1 %)
Vitamin A254.83 mg(31,854 %)
Vitamin D6.34 μg(32 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.83 mg(75 %)
Niacin3.53 mg(29 %)
Vitamin B₆0.19 mg(14 %)
Folate25.5 μg(9 %)
Pantothenic acid1.83 mg(31 %)
Biotin9.27 μg(21 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C5.94 mg(6 %)
Potassium673.34 mg(17 %)
Calcium553.14 mg(55 %)
Magnesium49.76 mg(17 %)
Iron0.2 mg(1 %)
Iodine112.24 μg(56 %)
Zinc1.82 mg(23 %)
Saturated fatty acids9.12 g
Cholesterol48.8 mg

Ingredients

for
4
Ingredients
8 cups Whole milk
¼ cup lemon juice
1 pinch salt
4 tablespoons chopped cilantro
1 teaspoon dried, red Chili flakes
How healthy are the main ingredients?
salt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 kleine Bowl, 1 Fork, 1 Kitchen shears, 1 Aluminum foil, 1 Baking sheet, 1 Teaspoon, 1 Brush, 1 Measuring cups

Preparation steps

1.
Bring the milk slowly to a boil in a heavy-based pan, stirring.
2.
Reduce the heat right down and add the lemon juice and salt. Stir gently until the white curd starts to form. Continue to stir gently, being careful not to break up the lumps. Remove from the heat.
3.
Stir in the coriander and chilli flakes.
4.
Pour the mixture through a colander lined with 4 layers of muslin. Tie up the muslin, then squeeze out as much liquid as you can. Hang the muslin bag over a bowl and let it continue to drip for about 1-1½ hours.
5.
Place a heavy weight, such as a pan filled with water, on top of the wrapped cheese for 30 minutes.