Rustic Country Stew

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Rustic Country Stew
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein6.7 g(7 %)
Fat14.43 g(12 %)
Carbohydrates41.08 g(27 %)
Sugar added0 g(0 %)
Roughage8.63 g(29 %)
Vitamin A1,538.86 mg(192,358 %)
Vitamin D0 μg(0 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.15 mg(18 %)
Vitamin B₆0.36 mg(26 %)
Folate66.94 μg(22 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87.11 mg(92 %)
Potassium1,006.44 mg(25 %)
Calcium112.15 mg(11 %)
Magnesium45.48 mg(15 %)
Iron2.22 mg(15 %)
Iodine0.59 μg(0 %)
Zinc0.53 mg(7 %)
Saturated fatty acids1.97 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
¼ cup olive oil
1 Leek (washed and roughly sliced)
2 Fennel bulb (sliced)
2 cloves garlic (minced)
4 carrots (peeled and diced)
2 red peppers (roughly diced)
2 floury potatoes (peeled and diced)
5 cups vegetable stock
Chili flakes
2 tablespoons flat-leaf parsley (chopped)
2 tablespoons Dill (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilgarlicparsleyDillLeekFennel bulb

Preparation steps

1.
Heat the olive oil in a casserole dish set over a medium heat until hot.
2.
Add the leek, fennel, garlic, and carrot. Sweat with a pinch of salt for 5 minutes, stirring frequently.
3.
Add the peppers, potatoes, stock, and crushed red pepper flakes. Stir well and pour everything into a slow cooker.
4.
Cover with a lid and cook on a low setting for 5 hours until the vegetables are tender. Season to taste with salt and pepper.
5.
Serve with a garnish of chopped herbs.