Chicken leg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

256 Chicken leg recipes from EAT SMARTER

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Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

(13)

35 mins

80 mins

387 calories

98

One Pan Chicken and Vegetables recipe

High-Protein

One Pan Chicken and Vegetables

with avocado

(5)

25 mins

60 mins

742 calories

93

Sheet Pan Chicken with Tomatoes recipe

Healthy Dinner

Sheet Pan Chicken with Tomatoes

(4)

70 mins

70 mins

440 calories

79

Jamaican Chicken Thighs recipe

High-Protein

Jamaican Chicken Thighs

with Pineapple Salad

(3)

45 mins

320 mins

642 calories

Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

(4)

30 mins

75 mins

531 calories

86

Apple Chicken recipe

(2)

30 mins

65 mins

499 calories

67

Chicken Legs Marinated in Red Wine with Carrots and Celery recipe

Chicken Legs Marinated in Red Wine with Carrots and Celery

(2)

30 mins

545 mins

768 calories

76

Chicken in White Wine with Kohlrabi and Carrots recipe

Chicken in White Wine with Kohlrabi and Carrots

(2)

75 mins

75 mins

490 calories

81

Sheet Pan Honey Chicken and Pumpkin recipe

Low-Cal Baking

Sheet Pan Honey Chicken and Pumpkin

and peppers

(2)

35 mins

55 mins

477 calories

87

Chicken Curry with Cashews recipe

High-Protein

Chicken Curry with Cashews

(2)

35 mins

110 mins

571 calories

73

Chicken Saute recipe

with garlicky eggplant caponata

(1)

70 mins

70 mins

Caribbean Zesty Chicken recipe

Healthy Grilling

Caribbean Zesty Chicken

(1)

60 mins

180 mins

Herb Crusted Chicken recipe

Herb Crusted Chicken

(1)

15 mins

50 mins

500 calories

79

Roasted Chicken Legs with Vegetables recipe

Roasted Chicken Legs with Vegetables

(1)

30 mins

70 mins

452 calories

86

Mixed Protein Grill with Vegetables recipe

Healthy Grilling

Mixed Protein Grill with Vegetables

(1)

20 mins

1040 mins

83

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Braised Chicken with Walnuts recipe

Protein-Packed Dinner

Braised Chicken with Walnuts

(1)

10 mins

45 mins

988 calories

82

Chicken with Pancetta and Mushrooms recipe

Chicken with Pancetta and Mushrooms

(1)

25 mins

95 mins

669 calories

68

Chicken Legs with Tomato Sauce and Mozzarella recipe

Healthy Dinner

Chicken Legs with Tomato Sauce and Mozzarella

(1)

30 mins

70 mins

526 calories

76

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe

Indian-Style Roast Chicken with Couscous and Minted Yogurt

(1)

25 mins

80 mins

Chicken Biryani recipe

Chicken Biryani

(1)

20 mins

80 mins

Paella with Mango, Papaya and Pineapple recipe

Paella with Mango, Papaya and Pineapple

(1)

60 mins

60 mins

970 calories

83

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Sesame Chicken Legs recipe

Sesame Chicken Legs

(1)

35 mins

35 mins

577 calories

96

Chicken Tandoori recipe

Chicken Tandoori

(1)

20 mins

175 mins

904 calories

Sheet Pan Greek Chicken recipe

Low-Cal Dinner

Sheet Pan Greek Chicken

with Feta and Vegetables

(15)

20 mins

45 mins

823 calories

93

Chicken Tagine recipe

EatSmarter exclusive recipe

with Apricots and Pistachios

(5)

60 mins

120 mins

537 calories

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

(5)

65 mins

180 mins

604 calories

88

Easy Ramen Noodle Soup with Chicken recipe

Strengthening Protein Dish

Easy Ramen Noodle Soup with Chicken

(7)

45 mins

45 mins

465 calories

Lemon Garlic Chicken recipe

High-Protein

Lemon Garlic Chicken

(7)

30 mins

80 mins

571 calories

74

Chicken with Pumpkin Seed Pesto recipe

High-Protein

Chicken with Pumpkin Seed Pesto

and feta

(3)

25 mins

60 mins

677 calories

96

Marinated Chicken Legs recipe

EatSmarter exclusive recipe

Marinated Chicken Legs

with Lemon and Olive Rice

(4)

25 mins

65 mins

522 calories

82

Spicy Lemon-Rosemary Baked Chicken Legs recipe

Spicy Lemon-Rosemary Baked Chicken Legs

(1)

50 mins

140 mins

Chicken Curry recipe

(1)

50 mins

50 mins

1069 calories

79

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Easy Chicken Tikka Masala recipe

Easy Chicken Tikka Masala

(2)

40 mins

555 mins

745 calories

93

Mexican Chicken recipe

EatSmarter exclusive recipe

Mexican Chicken

with Chile Chocolate Sauce

(1)

60 mins

130 mins

539 calories

Mediterranean Drumsticks recipe

Mediterranean Drumsticks

(0)

30 mins

75 mins

911 calories

59

Sesame Chicken Bake recipe

Sesame Chicken Bake

with broccoli

(0)

30 mins

65 mins

Spanish-style Chicken with Rice recipe

Spanish-style Chicken with Rice

(0)

20 mins

45 mins

554 calories

88

Dairy Free Chicken in White Wine Cream Sauce recipe

Dairy Free Chicken in White Wine Cream Sauce

(0)

50 mins

50 mins

Braised Chicken with Veg recipe

Braised Chicken with Veg

(0)

20 mins

55 mins

Wrapped Chicken with Dipping Sauce recipe

Wrapped Chicken with Dipping Sauce

(0)

35 mins

65 mins

Thai Chicken Noodle Soup recipe

Thai Chicken Noodle Soup

(0)

40 mins

65 mins

1137 calories

90

Red Wine and Chicken Casserole recipe

Red Wine and Chicken Casserole

(0)

20 mins

160 mins

Golden Chicken Drumsticks recipe

Golden Chicken Drumsticks

(0)

10 mins

70 mins

512 calories

83

Spicy Indian Drumsticks recipe

Spicy Indian Drumsticks

(0)

20 mins

170 mins