Spiced Indian Chicken with Pilau

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Spiced Indian Chicken with Pilau
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 kcal(31 %)
Protein61.87 g(63 %)
Fat13.69 g(12 %)
Carbohydrates62.97 g(42 %)
Sugar added0 g(0 %)
Roughage1.12 g(4 %)
Vitamin A148.32 mg(18,540 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.22 mg(20 %)
Niacin35.03 mg(292 %)
Vitamin B₆1.12 mg(80 %)
Folate16.75 μg(6 %)
Pantothenic acid1.75 mg(29 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0.59 μg(20 %)
Vitamin C8.96 mg(9 %)
Potassium640.68 mg(16 %)
Calcium41.3 mg(4 %)
Magnesium58.47 mg(19 %)
Iron2.39 mg(16 %)
Zinc1.87 mg(23 %)
Saturated fatty acids6.29 g
Cholesterol168.75 mg

Ingredients

for
4
Ingredients
5 cups Chicken breasts (cut into bite-sized pieces)
2 tablespoons Ghee
1 ½ inches fresh ginger (finely chopped)
1 clove garlic (finely chopped)
½ teaspoon ground Cumin
½ teaspoon ground cilantro
½ teaspoon cayenne pepper
1 teaspoon Garam Masala
2 cups chopped tomatoes (tin)
For the rice
1 teaspoon ground Turmeric
1 teaspoon Cumin
3 cups chicken stock
1 ½ cups Basmati rice
How healthy are the main ingredients?
Chicken breasttomatoBasmati riceGheegarlicginger

Preparation steps

1.
Fry the chicken in a large frying pan in hot ghee for 1-2 minutes. Add the ginger, garlic, cumin, coriander, cayenne pepper and garam masala, fry briefly and then add the tomatoes and approx. 150 ml water. Add a little salt and simmer gently for around 30 minutes. Stir from time to time and add a little more water if required.
2.
Add the turmeric, cumin and a little salt to the stock and bring to the boil. Add the rice, cover and simmer for around 20 minutes over a low heat.
3.
Finally, season the curry to taste with salt and ground black pepper and arrange on plates with the rice. Serve with naan bread and yoghurt dip if desired.