Garam Masala recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Garam Masala recipes from EAT SMARTER

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Paneer Butter Masala recipe

Local Kitchen

Paneer Butter Masala

(14)

40 mins

40 mins

724 calories

92

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

(9)

50 mins

50 mins

409 calories

Indian Lentil Stew with Eggplant recipe

Fine Vegetable Cuisine

Indian Lentil Stew with Eggplant

(8)

20 mins

45 mins

361 calories

93

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

(9)

20 mins

55 mins

655 calories

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

(5)

20 mins

250 mins

569 calories

89

Creamy Spiced Turkey Curry recipe

Creamy Spiced Turkey Curry

(4)

35 mins

35 mins

Cauliflower Curry with Chickpeas recipe

Cauliflower Curry with Chickpeas

(5)

45 mins

45 mins

200 calories

100

Indian Style Tandoori Chicken recipe

Indian Style Tandoori Chicken

(3)

15 mins

225 mins

Indian Curry with Yellow Lentils recipe

anti-inflammatory

Indian Curry with Yellow Lentils

(3)

30 mins

55 mins

551 calories

93

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

(3)

45 mins

45 mins

512 calories

Chickpea Curry with Kale recipe

Seasonal Kitchen

Chickpea Curry with Kale

(3)

45 mins

45 mins

377 calories

Indian Lamb Curry (Rogan Josh) recipe

Smarter Home Cooking

Indian Lamb Curry (Rogan Josh)

(2)

30 mins

105 mins

Peppers Stuffed with Couscous recipe

Basic Healthy Recipe

Peppers Stuffed with Couscous

(2)

30 mins

55 mins

533 calories

75

Pumpkin and Potato Curry recipe

Pumpkin and Potato Curry

(2)

30 mins

30 mins

515 calories

Tandoori Chicken with Rice recipe

Start the Day Off Right

Tandoori Chicken with Rice

(2)

45 mins

795 mins

697 calories

84

Lamb with Cauliflower Rice and Almonds recipe

Gourmet Low-Carb

Lamb with Cauliflower Rice and Almonds

(2)

45 mins

45 mins

582 calories

Chicken Curry with Cashews recipe

High-Protein

Chicken Curry with Cashews

(2)

35 mins

110 mins

571 calories

73

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Vegetable Biryani recipe

Healthier Version Of A Classic Recipe

Vegetable Biryani

(2)

50 mins

70 mins

676 calories

89

Fried Potatoes with Indian Spices recipe

Fried Potatoes with Indian Spices

(1)

10 mins

15 mins

329 calories

92

Tomato and Eggplant Soup recipe

Meal Prep Recipe

Tomato and Eggplant Soup

(1)

45 mins

60 mins

130 calories

93

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Lentils and Rice Indian-Style recipe

Lentils and Rice Indian-Style

(1)

35 mins

65 mins

329 calories

92

Curry with Fish and Vegetables recipe

Curry with Fish and Vegetables

(1)

35 mins

35 mins

466 calories

86

Potato-Mango Curry with Poppy Seeds recipe

Potato-Mango Curry with Poppy Seeds

(1)

50 mins

50 mins

368 calories

95

Deep Fried Cauliflower Nuggets recipe

Gluten-Free Snack

Deep Fried Cauliflower Nuggets

(1)

35 mins

65 mins

Baguette with Sausage and Beans recipe

Baguette with Sausage and Beans

(1)

45 mins

90 mins

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe

Indian-Style Roast Chicken with Couscous and Minted Yogurt

(1)

25 mins

80 mins

Fish and Spinach Stew with Saffron recipe

Fish and Spinach Stew with Saffron

(1)

30 mins

50 mins

353 calories

79

Curried Red Lentils and Peas recipe

Curried Red Lentils and Peas

(1)

30 mins

30 mins

296 calories

96

Curry with Poppadom (Indian Flatbread) recipe

Curry with Poppadom (Indian Flatbread)

(1)

20 mins

295 mins

Chicken Biryani recipe

Chicken Biryani

(1)

20 mins

80 mins

Mushroom Curry with Peas and Cilantro recipe

Mushroom Curry with Peas and Cilantro

(1)

20 mins

20 mins

167 calories

97

Fish in Masala recipe

(1)

20 mins

160 mins

349 calories

94

Vegetable Curry recipe

Vegetable Curry

(1)

25 mins

50 mins

406 calories

100

Pressure Cooker Risotto with Smoked Salmon recipe

Pressure Cooker Risotto with Smoked Salmon

(1)

20 mins

30 mins

622 calories

94

Soup with Bananas and Almonds recipe

Soup with Bananas and Almonds

(1)

20 mins

20 mins

453 calories

Chicken Tandoori recipe

Chicken Tandoori

(1)

20 mins

175 mins

904 calories

Meatballs with Tomato Sauce recipe

Meatballs with Tomato Sauce

(1)

60 mins

60 mins

361 calories

86

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

(9)

40 mins

40 mins

381 calories

93

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

(5)

65 mins

180 mins

604 calories

88

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

(5)

35 mins

35 mins

165 calories

98

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Lentils with Potatoes and Tomato Salsa recipe

recommended by IN FORM

Lentils with Potatoes and Tomato Salsa

(17)

25 mins

40 mins

436 calories

100

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Squash Chickpea Curry recipe

Classic Vegetarian Dish

Squash Chickpea Curry

(13)

30 mins

50 mins

414 calories

98

Red Cabbage Rolls with Millet Filling recipe

Healthy Gourmet Kitchen

Red Cabbage Rolls with Millet Filling

(9)

45 mins

65 mins

335 calories