Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

15 mins

15 mins

368 calories

Goat Cheese Sandwich recipe

Enjoy On The Go

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

10 mins

10 mins

282 calories

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

40 mins

60 mins

280 calories

Potato and Vegetable Tortilla recipe

EatSmarter exclusive recipe

Potato and Vegetable Tortilla

with Peppers and Zucchini

20 mins

30 mins

335 calories

Stuffed Portobello Mushrooms recipe

Stuffed Portobello Mushrooms

with Spinach and Marsala

30 mins

40 mins

192 calories

Cream of Potato Soup recipe

Cream of Potato Soup

with Bacon

45 mins

45 mins

228 calories

Potato Cakes recipe

with Plum Compote

35 mins

45 mins

489 calories

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

25 mins

30 mins

238 calories

Dried-Fruit Salad recipe

Dried-Fruit Salad

with Pear and Rose Water

15 mins

20 mins

174 calories

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

15 mins

15 mins

391 calories

Feta Dip recipe

EatSmarter exclusive recipe

10 mins

10 mins

142 calories

Stuffed Turnips with Sesame Crust recipe

EatSmarter exclusive recipe

Stuffed Turnips with Sesame Crust

on a bed of lettuce

30 mins

45 mins

166 calories

Ham and Cheese Salad recipe

EatSmarter exclusive recipe

Ham and Cheese Salad

with Spicy Olive Dressing

20 mins

20 mins

424 calories

Baked Feta Cheese Packets recipe

EatSmarter exclusive recipe

Baked Feta Cheese Packets

with Rosemary and Tomatoes

15 mins

30 mins

190 calories

Millet and Vegetable Stew recipe

EatSmarter exclusive recipe

Millet and Vegetable Stew

with Minted Yogurt

15 mins

20 mins

98 calories

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

30 mins

30 mins

319 calories

Mushroom & Vegetable Ragout with Chickpea Puree recipe

Guilt-Free Delicacy

Mushroom & Vegetable Ragout with Chickpea Puree

40 mins

50 mins

198 calories

Raspberry Torte recipe

Guilt-Free Delicacy

Raspberry Torte

with Yogurt Cream

60 mins

320 mins

130 calories

Spicy Bean Dip recipe

Quick Clean Eating Recipe

with Garlic and Rosemary

10 mins

20 mins

352 calories

Quick Vegetable Risotto recipe

Variation On A Classic Dish

Quick Vegetable Risotto

with Corn and Carrots

15 mins

15 mins

426 calories

Goat Cheese Ravioli recipe

Variation On A Classic Dish

Goat Cheese Ravioli

with Chicory

50 mins

110 mins

452 calories

Clementine Yogurt recipe

Flu-Season Savior

Clementine Yogurt

with Ginger, Honey and Mint

15 mins

15 mins

119 calories

Egg and Asparagus Salad recipe

Egg and Asparagus Salad

with Yogurt Dressing

30 mins

30 mins

258 calories

Mini Blueberry Torte recipe

Baking with Superfoods

Mini Blueberry Torte

with Buttermilk Topping

40 mins

120 mins

190 calories

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

25 mins

30 mins

370 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Radish Smoothie recipe

EatSmarter exclusive recipe

Radish Smoothie

with Cress

10 mins

10 mins

75 calories

Spaetzle with Oyster Mushrooms recipe

Spaetzle with Oyster Mushrooms

15 mins

15 mins

370 calories

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

20 mins

35 mins

262 calories

Chocolate Shake recipe

Chocolate Shake

with Coconut

5 mins

5 mins

100 calories

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

30 mins

30 mins

304 calories

Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

20 mins

20 mins

588 calories

Tomato Risotto recipe

EatSmarter exclusive recipe

with Mozzarella

45 mins

45 mins

569 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Thai Rice Noodle Stir-Fry recipe

Vegetarian Delicacy

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

45 mins

45 mins

718 calories

Braised Endive recipe

Seasonal Kitchen

with Ham and Cheese

15 mins

15 mins

408 calories

Spiced Porridge recipe

Stomach-Soothing

Spiced Porridge

with Bananas and Yogurt

20 mins

25 mins

516 calories

Baked Fennel recipe

EatSmarter exclusive recipe

with Tomato Crust

10 mins

30 mins

98 calories

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

25 mins

35 mins

384 calories

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

35 mins

40 mins

250 calories

Greek Yogurt with Dried Fruit recipe

Filling High Protein Breakfast

Greek Yogurt with Dried Fruit

and Almonds

30 mins

30 mins

336 calories

Crepe Rolls recipe

with Goat Cheese, Basil and Carrots

70 mins

80 mins

105 calories

Leek and Potato Flatbread recipe

EatSmarter exclusive recipe

Leek and Potato Flatbread

with Pumpkin Seeds

75 mins

120 mins

545 calories

Garlic Mushroom Pancake recipe

Protein-Packed Dinner

Garlic Mushroom Pancake

35 mins

50 mins

441 calories

Egg-Broccoli Salad recipe

Protein-Packed Vegetarian Recipe

Egg-Broccoli Salad

with Yogurt Dressing

40 mins

40 mins

304 calories

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

30 mins

45 mins

211 calories

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

35 mins

50 mins

497 calories

Vegetable and Brown Rice Casserole recipe

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

35 mins

70 mins

404 calories

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.