Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Goat Cheese Sandwich recipe

Enjoy On The Go

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

(15)

10 mins

10 mins

282 calories

89

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

98

Potato and Vegetable Tortilla recipe

EatSmarter exclusive recipe

Potato and Vegetable Tortilla

with Peppers and Zucchini

(16)

20 mins

30 mins

335 calories

98

Stuffed Portobello Mushrooms recipe

Light Gratin

Stuffed Portobello Mushrooms

with Spinach and Marsala

(10)

30 mins

40 mins

192 calories

79

Cream of Potato Soup recipe

Low-Cal Dinner

Cream of Potato Soup

with Bacon

(10)

45 mins

45 mins

228 calories

79

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(5)

35 mins

390 mins

288 calories

88

Potato Cakes recipe

Local Kitchen

with Plum Compote

(5)

35 mins

45 mins

489 calories

63

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

(5)

25 mins

30 mins

238 calories

92

Dried-Fruit Salad recipe

Smarter Snack

Dried-Fruit Salad

with Pear and Rose Water

(5)

15 mins

20 mins

174 calories

89

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

(5)

15 mins

15 mins

391 calories

92

Feta Dip recipe

EatSmarter exclusive recipe

(5)

10 mins

10 mins

142 calories

92

Stuffed Turnips with Sesame Crust recipe

EatSmarter exclusive recipe

Stuffed Turnips with Sesame Crust

on a bed of lettuce

(5)

30 mins

45 mins

166 calories

79

Ham and Cheese Salad recipe

EatSmarter exclusive recipe

Ham and Cheese Salad

with Spicy Olive Dressing

(5)

20 mins

20 mins

424 calories

65

Baked Feta Cheese Packets recipe

EatSmarter exclusive recipe

Baked Feta Cheese Packets

with Rosemary and Tomatoes

(5)

15 mins

30 mins

190 calories

92

Millet and Vegetable Stew recipe

EatSmarter exclusive recipe

Millet and Vegetable Stew

with Minted Yogurt

(5)

15 mins

20 mins

98 calories

Mushroom & Vegetable Ragout with Chickpea Puree recipe

Guilt-Free Delicacy

Mushroom & Vegetable Ragout with Chickpea Puree

(16)

40 mins

50 mins

198 calories

100

Grilled Zucchini Rolls recipe

Low-Carb Without Meat

Grilled Zucchini Rolls

(16)

30 mins

40 mins

144 calories

92

Raspberry Torte recipe

Guilt-Free Delicacy

Raspberry Torte

with Yogurt Cream

(12)

60 mins

320 mins

130 calories

54

Spicy Bean Dip recipe

Quick Clean Eating Recipe

with Garlic and Rosemary

(12)

10 mins

20 mins

352 calories

99

Quick Vegetable Risotto recipe

Variation On A Classic Dish

Quick Vegetable Risotto

with Corn and Carrots

(12)

15 mins

15 mins

426 calories

95

Goat Cheese Ravioli recipe

Variation On A Classic Dish

Goat Cheese Ravioli

with Chicory

(6)

50 mins

110 mins

452 calories

75

Clementine Yogurt recipe

Flu-Season Savior

Clementine Yogurt

with Ginger, Honey and Mint

(6)

15 mins

15 mins

119 calories

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Mini Blueberry Torte recipe

Baking with Superfoods

Mini Blueberry Torte

with Buttermilk Topping

(6)

40 mins

120 mins

190 calories

67

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Radish Smoothie recipe

EatSmarter exclusive recipe

Radish Smoothie

with Cress

(7)

10 mins

10 mins

75 calories

84

Spaetzle with Oyster Mushrooms recipe

Low-Cal Dinner

Spaetzle with Oyster Mushrooms

(9)

15 mins

15 mins

370 calories

92

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

(7)

20 mins

35 mins

262 calories

Chocolate Shake recipe

Smarter Snack

Chocolate Shake

with Coconut

(8)

5 mins

5 mins

100 calories

67

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

(8)

30 mins

30 mins

304 calories

93

Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

(8)

20 mins

20 mins

588 calories

79

Tomato Risotto recipe

EatSmarter exclusive recipe

with Mozzarella

(8)

45 mins

45 mins

569 calories

79

Thai Rice Noodle Stir-Fry recipe

Vegetarian Delicacy

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

(8)

45 mins

45 mins

718 calories

79

Braised Endive recipe

Seasonal Kitchen

with Ham and Cheese

(8)

15 mins

15 mins

408 calories

75

Spiced Porridge recipe

Stomach-Soothing

Spiced Porridge

with Bananas and Yogurt

(9)

20 mins

25 mins

516 calories

79

Tex-Mex Casserole recipe

Fine Vegetable Cuisine

Tex-Mex Casserole

(9)

35 mins

60 mins

401 calories

89

Baked Fennel recipe

EatSmarter exclusive recipe

with Tomato Crust

(10)

10 mins

30 mins

98 calories

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

(10)

25 mins

35 mins

384 calories

85

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

(10)

35 mins

40 mins

250 calories

93

Greek Yogurt with Dried Fruit recipe

Filling High Protein Breakfast

Greek Yogurt with Dried Fruit

and Almonds

(11)

30 mins

30 mins

336 calories

89

Crepe Rolls recipe

To-Go

with Goat Cheese, Basil and Carrots

(11)

70 mins

80 mins

105 calories

88

Leek and Potato Flatbread recipe

EatSmarter exclusive recipe

Leek and Potato Flatbread

with Pumpkin Seeds

(11)

75 mins

120 mins

545 calories

88

Garlic Mushroom Pancake recipe

Protein-Packed Dinner

Garlic Mushroom Pancake

(11)

35 mins

50 mins

441 calories

85

Egg-Broccoli Salad recipe

Protein-Packed Vegetarian Recipe

Egg-Broccoli Salad

with Yogurt Dressing

(24)

40 mins

40 mins

304 calories

88

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

(13)

30 mins

45 mins

211 calories

97

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.