Osteoporosis recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

937 Osteoporosis recipes from EAT SMARTER

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Rhubarb-Strawberry Smoothie recipe

Energizing Breakfast

Rhubarb-Strawberry Smoothie

with Greek Yogurt

10 mins

10 mins

133 calories

Strawberry Vanilla Yogurt Smoothie recipe

Light And Refreshing

Strawberry Vanilla Yogurt Smoothie

15 mins

15 mins

102 calories

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

45 mins

60 mins

184 calories

French Toast recipe

with Orange Slices

35 mins

35 mins

338 calories

Vegetable Kebabs recipe

EatSmarter exclusive recipe

Vegetable Kebabs

with Yogurt

60 mins

75 mins

536 calories

Eggplant Casserole recipe

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

30 mins

70 mins

323 calories

Brussel Sprout Pasta recipe

Seasonal Kitchen

Brussel Sprout Pasta

with Parsley Pesto

30 mins

30 mins

462 calories

Grilled Zucchini Rolls recipe

Low-Carb Without Meat

Grilled Zucchini Rolls

30 mins

40 mins

144 calories

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

20 mins

20 mins

179 calories

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

10 mins

10 mins

405 calories

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

45 mins

375 mins

236 calories

Savory Braised Chard recipe

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

35 mins

35 mins

170 calories

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

35 mins

35 mins

132 calories

Apple-Almond Squares recipe

Made With Whole Grains

Apple-Almond Squares

with Orange Cream

60 mins

110 mins

176 calories

Orange Yogurt recipe

with Cherries and Almonds

15 mins

15 mins

198 calories

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

25 mins

30 mins

108 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

Roasted Salmon Fillets recipe

Roasted Salmon Fillets

in Mustard Cream Sauce

20 mins

20 mins

682 calories

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

20 mins

40 mins

269 calories

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

25 mins

75 mins

295 calories

Apple Pudding recipe

with Cinnamon

45 mins

75 mins

374 calories

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

25 mins

25 mins

200 calories

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

25 mins

35 mins

439 calories

Stir Fry Chicken recipe

Guilt-Free Delicacy

Stir Fry Chicken

with Papaya and Scallions

35 mins

35 mins

343 calories

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

75 mins

75 mins

466 calories

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

20 mins

30 mins

237 calories

Baked Tomato Casserole recipe

Classic Vegetarian Dish

Baked Tomato Casserole

with Ricotta Cream

15 mins

45 mins

285 calories

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

35 mins

35 mins

616 calories

Roasted Pumpkin Wedges recipe

Roasted Pumpkin Wedges

with Tomatoes and Lentils

35 mins

35 mins

228 calories

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

25 mins

40 mins

178 calories

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

40 mins

95 mins

325 calories

Roast Beef Rolls recipe

Low-Carb and Protein-Rich

Roast Beef Rolls

with Pumpkin and Napa Cabbage

20 mins

25 mins

356 calories

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

30 mins

30 mins

375 calories

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

25 mins

40 mins

272 calories

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

20 mins

20 mins

549 calories

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

50 mins

760 mins

202 calories

Quesadillas recipe

Guilt-Free Fast Food

with Chicken and Cheese

40 mins

40 mins

254 calories

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

15 mins

15 mins

338 calories

Tomato Omelet on Pumpkin-Seed Bread recipe

Filling High Protein Breakfast

Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

20 mins

20 mins

243 calories

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

30 mins

40 mins

250 calories

Turkey Rutabaga Stew recipe

Local Superfoods

Turkey Rutabaga Stew

with Star Anise

60 mins

80 mins

319 calories

Oak Leaf Lettuce and Cress Salad recipe

EatSmarter exclusive recipe

Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

20 mins

25 mins

348 calories

Char Fillets recipe

Low-Carb and Protein-Rich

with Pumpkin and Leek

30 mins

30 mins

300 calories

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

60 mins

60 mins

400 calories

Baked Pears in Parchment recipe

EatSmarter exclusive recipe

Baked Pears in Parchment

with Cinnamon Yogurt

30 mins

30 mins

171 calories

Poached Eggs on Spinach recipe

Low-Carb Dinner

Poached Eggs on Spinach

with Red Wine Sauce

20 mins

20 mins

358 calories

Ham, Celery and Apple Pizza recipe

Smarter Home Cooking

Ham, Celery and Apple Pizza

45 mins

75 mins

632 calories

Raspberry Yogurt Smoothie recipe

Raspberry Yogurt Smoothie

with Oats and Honey

10 mins

10 mins

210 calories

We hope you enjoy our EAT SMARTER recipes in the Osteoporosis collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Osteoporosis. If you like what you eat, please share your experience with us on our community and social media pages.