Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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Walnut Fig and Cranberry Bars recipe

Enjoy On The Go

Walnut Fig and Cranberry Bars

(5)

25 mins

75 mins

141 calories

82

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

(5)

15 mins

15 mins

391 calories

92

Feta Dip recipe

EatSmarter exclusive recipe

(5)

10 mins

10 mins

142 calories

92

Stuffed Turnips with Sesame Crust recipe

EatSmarter exclusive recipe

Stuffed Turnips with Sesame Crust

on a bed of lettuce

(5)

30 mins

45 mins

166 calories

79

Cake Roll with Strawberry-Lime Cream recipe

Healthy Treat

Cake Roll with Strawberry-Lime Cream

(5)

50 mins

200 mins

102 calories

65

Ham and Cheese Salad recipe

EatSmarter exclusive recipe

Ham and Cheese Salad

with Spicy Olive Dressing

(5)

20 mins

20 mins

424 calories

65

Chicken and Potato Skewers recipe

EatSmarter exclusive recipe

Chicken and Potato Skewers

(5)

40 mins

110 mins

141 calories

83

Millet and Vegetable Stew recipe

EatSmarter exclusive recipe

Millet and Vegetable Stew

with Minted Yogurt

(5)

15 mins

20 mins

98 calories

Vegan Chocolate Chip Cookies recipe

Vegan Baking

Vegan Chocolate Chip Cookies

(5)

35 mins

35 mins

203 calories

62

Grilled Zucchini Rolls recipe

Low-Carb Without Meat

Grilled Zucchini Rolls

(16)

30 mins

40 mins

144 calories

92

Colorful Vegetable Pasta recipe

Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce

(27)

25 mins

25 mins

512 calories

93

Raspberry Torte recipe

Guilt-Free Delicacy

Raspberry Torte

with Yogurt Cream

(12)

60 mins

320 mins

130 calories

54

Quick Vegetable Risotto recipe

Variation On A Classic Dish

Quick Vegetable Risotto

with Corn and Carrots

(12)

15 mins

15 mins

426 calories

95

Goat Cheese Ravioli recipe

Variation On A Classic Dish

Goat Cheese Ravioli

with Chicory

(6)

50 mins

110 mins

452 calories

75

Fish Sandwiches recipe

EatSmarter exclusive recipe

Fish Sandwiches

with Chili Sauce

(6)

10 mins

20 mins

356 calories

79

Clementine Yogurt recipe

Flu-Season Savior

Clementine Yogurt

with Ginger, Honey and Mint

(6)

15 mins

15 mins

119 calories

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Glazed Asparagus with Potato Waffles recipe

Local & Seasonal

Glazed Asparagus with Potato Waffles

(6)

60 mins

60 mins

409 calories

72

Mini Blueberry Torte recipe

Baking with Superfoods

Mini Blueberry Torte

with Buttermilk Topping

(6)

40 mins

120 mins

190 calories

67

Stuffed Turkey Rolls recipe

Low-Carb Breakfast

Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

(6)

20 mins

20 mins

478 calories

92

Bell Pepper-Zucchini Pasta recipe

EatSmarter exclusive recipe

Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

(6)

45 mins

45 mins

478 calories

87

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

(6)

25 mins

90 mins

283 calories

85

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Asparagus Curry recipe

Low-Carb Lunch

Asparagus Curry

with Chicken and Snow Peas

(19)

30 mins

30 mins

267 calories

Turkey Breast in Honey-Mustard Sauce recipe

Quick and Easy

Turkey Breast in Honey-Mustard Sauce

(32)

15 mins

15 mins

456 calories

69

Mini Pizzas with Bell Peppers recipe

Healthier Version Of A Classic Recipe

Mini Pizzas with Bell Peppers

and Goat Cheese

(13)

45 mins

90 mins

313 calories

79

Pasta and Gorgonzola Sauce recipe

Classic Vegetarian Dish

Pasta and Gorgonzola Sauce

with Walnuts and Sage

(13)

30 mins

30 mins

520 calories

79

Salt-Crusted Potatoes recipe

Basic Healthy Recipe

Salt-Crusted Potatoes

with Cilantro

(7)

25 mins

40 mins

144 calories

100

Smarter Baked Apples on Yogurt recipe

Soul Food

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling

(7)

20 mins

55 mins

292 calories

62

Radish Smoothie recipe

EatSmarter exclusive recipe

Radish Smoothie

with Cress

(7)

10 mins

10 mins

75 calories

84

Smarter Grilled Chicken recipe

Quick Low-Carb Recipe

Smarter Grilled Chicken

with Zucchini and Mint Salad

(7)

20 mins

25 mins

304 calories

85

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

(7)

20 mins

35 mins

262 calories

Stuffed Peppers recipe

Basic Healthy Recipe

Stuffed Peppers

with Herbed Rice

(24)

20 mins

40 mins

475 calories

82

Chocolate Shake recipe

Smarter Snack

Chocolate Shake

with Coconut

(8)

5 mins

5 mins

100 calories

67

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

(8)

30 mins

30 mins

304 calories

93

Linguine with Creamy Herb Sauce recipe

EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

(8)

20 mins

20 mins

588 calories

79

Braised Endive recipe

Seasonal Kitchen

with Ham and Cheese

(8)

15 mins

15 mins

408 calories

75

Quick Minestrone recipe

Low-Cal

Quick Minestrone

with Arugula

(8)

30 mins

30 mins

70 calories

100

Spiced Porridge recipe

Stomach-Soothing

Spiced Porridge

with Bananas and Yogurt

(9)

20 mins

25 mins

516 calories

79

Buttermilk Bread Wreath recipe

Flavorful Snack For Weight Loss

Buttermilk Bread Wreath

with Citrus Fruits

(9)

55 mins

140 mins

182 calories

54

Asian Rice Paper Wraps recipe

Low-Cal Vegan

Asian Rice Paper Wraps

Vegetarian Snack

(9)

15 mins

15 mins

78 calories

83

Tex-Mex Casserole recipe

Fine Vegetable Cuisine

Tex-Mex Casserole

(9)

35 mins

60 mins

401 calories

89

Baked Fennel recipe

EatSmarter exclusive recipe

with Tomato Crust

(10)

10 mins

30 mins

98 calories

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

(10)

25 mins

35 mins

384 calories

85

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

(10)

35 mins

40 mins

250 calories

93

Greek Yogurt with Dried Fruit recipe

Filling High Protein Breakfast

Greek Yogurt with Dried Fruit

and Almonds

(11)

30 mins

30 mins

336 calories

89

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.