Irritable Bowel Syndrome recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

969 Irritable Bowel Syndrome recipes from EAT SMARTER

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Potato Cakes and Feta recipe

EatSmarter exclusive recipe

Potato Cakes and Feta

with Braised Peppers

(6)

60 mins

60 mins

273 calories

81

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

(10)

30 mins

65 mins

480 calories

Spicy Sauerkraut recipe

Basic Healthy Recipe

Spicy Sauerkraut

(5)

45 mins

45 mins

288 calories

67

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

(5)

60 mins

780 mins

486 calories

94

Currant-Wild Garlic Pancakes recipe

Seasonal Kitchen

Currant-Wild Garlic Pancakes

with Feta Cheese

(5)

30 mins

45 mins

558 calories

79

Cream of Cauliflower Soup recipe

Smarter Home Cooking

Cream of Cauliflower Soup

with Smoked Mackerel

(18)

15 mins

20 mins

256 calories

95

Roasted Mushrooms recipe

EatSmarter exclusive recipe

Roasted Mushrooms

with Rosemary and Parmesan

(12)

10 mins

25 mins

165 calories

94

Tomato Soup recipe

EatSmarter exclusive recipe

with Toasted Buckwheat

(8)

50 mins

60 mins

234 calories

100

Whole-Wheat Braid recipe

Variation On A Classic Dish

Whole-Wheat Braid

with Pecans

(4)

25 mins

580 mins

264 calories

79

Colorful Vegetables and Muesli recipe

Variation On A Classic Dish

Colorful Vegetables and Muesli

with Sliced Almonds

(4)

35 mins

35 mins

237 calories

97

Tomato-Basil Smoothie recipe

EatSmarter exclusive recipe

Tomato-Basil Smoothie

with Soy Milk

(4)

10 mins

10 mins

57 calories

96

Spicy Fish Cakes recipe

EatSmarter exclusive recipe

Spicy Fish Cakes

with Orange and Tomato Salsa

(4)

25 mins

25 mins

316 calories

89

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Cucumber and Smoked Salmon Rolls recipe

Good Source of Omega-3s

Cucumber and Smoked Salmon Rolls

with Cream Cheese Filling

(4)

45 mins

105 mins

98 calories

92

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

(4)

15 mins

20 mins

98 calories

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

(4)

25 mins

35 mins

98 calories

84

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Carrot and Kohlrabi Gratin recipe

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

(22)

25 mins

45 mins

392 calories

White Chocolate-Yogurt Mousse recipe

EatSmarter exclusive recipe

White Chocolate-Yogurt Mousse

with Oranges and Pomegranate Seeds

(6)

45 mins

165 mins

370 calories

57

Crispy Kohlrabi Sticks recipe

EatSmarter exclusive recipe

Crispy Kohlrabi Sticks

with Tarragon Sauce

(6)

30 mins

30 mins

340 calories

77

Roast Beef Sandwich recipe

Smarter Snack

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

(6)

15 mins

15 mins

524 calories

86

Mexican-Style Cornmeal Pizza recipe

EatSmarter exclusive recipe

Mexican-Style Cornmeal Pizza

with Salsa and Eggs

(6)

45 mins

70 mins

310 calories

92

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

(3)

45 mins

45 mins

306 calories

90

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

(3)

90 mins

1050 mins

589 calories

Lemon Chicken with Carrots, Parsnips and Leeks recipe

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

(3)

60 mins

60 mins

403 calories

Beans and Tomatoes recipe

Quick and Easy

Beans and Tomatoes

(3)

15 mins

15 mins

384 calories

92

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

(3)

20 mins

20 mins

177 calories

88

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Mushroom Omelette Rolls recipe

Smarter Snack

Mushroom Omelette Rolls

with Shiitakes and Sesame

(10)

15 mins

15 mins

266 calories

97

Gorgonzola and Spinach Pasta recipe

EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns

(10)

15 mins

15 mins

695 calories

85

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

German Sauerkraut Soup recipe

EatSmarter exclusive recipe

German Sauerkraut Soup

with Apples, Leeks and Cider

(5)

25 mins

50 mins

143 calories

85

Smarter Russian Cabbage Soup "Borscht" recipe

EatSmarter exclusive recipe

Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

(5)

60 mins

60 mins

296 calories

100

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Tart Flambee recipe

Made With Whole Grains

with Prosciutto and Arugula

(10)

25 mins

30 mins

530 calories

74

Coconut Kefir Cheese recipe

Clean Eating Recipe

Coconut Kefir Cheese

with Honeydew Melon

(10)

10 mins

15 mins

139 calories

Mashed Rutabaga recipe

EatSmarter exclusive recipe

Mashed Rutabaga

with Curry and Lime

(4)

35 mins

35 mins

68 calories

100

Fennel Lamb's Lettuce Juice recipe

EatSmarter exclusive recipe

Fennel Lamb's Lettuce Juice

with Horseradish

(4)

15 mins

15 mins

60 calories

Tomato-Cucumber Smoothie recipe

EatSmarter exclusive recipe

Tomato-Cucumber Smoothie

with Kefir

(4)

10 mins

10 mins

114 calories

98

Pizza with Brussels Sprouts recipe

Fine Vegetable Cuisine

Pizza with Brussels Sprouts

on Quark Rye Dough

(4)

30 mins

50 mins

395 calories

77

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Leek and Tomato Gratin recipe

EatSmarter exclusive recipe

Leek and Tomato Gratin

with Olives and Basil

(4)

30 mins

55 mins

226 calories

92

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

(4)

30 mins

90 mins

285 calories

92

We hope you enjoy our EAT SMARTER recipes in the Irritable Bowel collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Irritable Bowel. If you like what you eat, please share your experience with us on our community and social media pages.