Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,087 Gut Flora recipes from EAT SMARTER
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Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(6)

5 mins

5 mins

373 calories

92
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

4.8
(5)

35 mins

45 mins

467 calories

97
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

62
Mixed Melon Punch recipe
No Refined Sugar
Mixed Melon Punch

with Lime Juice

5
(4)

20 mins

20 mins

78 calories

Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(4)

15 mins

15 mins

295 calories

100
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Wild Fruit Smoothie recipe
EatSmarter exclusive recipe
Wild Fruit Smoothie

with Lemon Balm

5
(4)

5 mins

5 mins

193 calories

79
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(4)

15 mins

15 mins

98 calories

86
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

90
Strawberry Tart with Lime Glaze recipe
Low-Cal Baking
Strawberry Tart with Lime Glaze

with Buttermilk and Cream

5
(4)

35 mins

120 mins

143 calories

61
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Soft Eggs recipe
EatSmarter exclusive recipe
Soft Eggs

with Savoy Cabbage and Beans

5
(4)

30 mins

40 mins

218 calories

96
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

187 calories

85
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(4)

45 mins

70 mins

259 calories

95
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
4.4
(5)

20 mins

740 mins

245 calories

87
Dairy Free Vanilla Chia Pudding recipe
Basic Healthy Recipe
Dairy Free Vanilla Chia Pudding
5
(4)

20 mins

740 mins

70 calories

74
Kale Waffles with Yogurt Herb Sauce recipe
Healthier Version Of A Classic Recipe
Kale Waffles with Yogurt Herb Sauce
5
(4)

30 mins

60 mins

Tomato Salad with Vinaigrette recipe
Filling And Healthy Side Dish
Tomato Salad with Vinaigrette
5
(5)

10 mins

10 mins

227 calories

98
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

92
Grilled Crostini with Strawberries and Cream Cheese recipe
Local Superfoods
Grilled Crostini with Strawberries and Cream Cheese
5
(3)

25 mins

25 mins

368 calories

72
Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

90
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

97
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Fresh Fruit Punch recipe
Refreshing Vitamin Kick
Fresh Fruit Punch

with Apple Juice and Mint Syrup

5
(3)

20 mins

50 mins

116 calories

79
Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
Papaya Lime Carpaccio with Mint Pesto
5
(3)

20 mins

20 mins

88 calories

100
Banana Berry Smoothie recipe
Energizing Breakfast
Banana Berry Smoothie

with Grapefruit and Barley Grass

5
(3)

10 mins

10 mins

241 calories

Fast Spinach Juice recipe
Flavorful Snack For Weight Loss
Fast Spinach Juice

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

84
Mango Sorbet with Raspberry Sauce recipe
EatSmarter exclusive recipe
Mango Sorbet with Raspberry Sauce
5
(3)

20 mins

90 mins

164 calories

75
Stuffed Melon recipe
Light And Refreshing
Stuffed Melon

with Fruit Yogurt

5
(3)

25 mins

25 mins

209 calories

90
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Strawberry-Rhubarb Compote recipe
Light And Refreshing
Strawberry-Rhubarb Compote
5
(3)

45 mins

165 mins

183 calories

72
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

97
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

97
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories

Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.

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