Healthier Version Of A Classic Recipe

Kale Waffles with Yogurt Herb Sauce

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Average: 5 (4 votes)
(4 votes)
Kale Waffles with Yogurt Herb Sauce

Kale Waffles with Yogurt Herb Sauce - A great twist on a breakfast favorite

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

Kale waffles might sound a bit odd, but trust us: they're delicious. They're also packed with kale's substantial nutrients, including high amounts of vitamins A and C and the mineral folate.

If you're watching your fat intake, use low fat yogurt in the sauce and cut out the whipping cream.

Ingredients

for
4
For the waffles
9 ozs kale
salt
6 ozs soft butter
4 eggs
1 pinch salt
9 ozs Pastry flour
9 ozs milk
freshly ground peppers
Nutmeg
vegetable oil (for the waffle iron)
For the sauce
7 ozs Whipped cream
3 ozs Yogurt
2 Tbsps freshly chopped Dill
salt
lemon juice
How healthy are the main ingredients?
YogurtWhipped creamkaleDillsaltegg

Preparation steps

1.

Rinse the kale and blanch in boiling salted water for about 5 minutes. Drain, rinse in cold water, drain again and very finely chop. Beat butter until fluffy and gradually stir in eggs. Sprinkle in the salt and flour and keep stirring. Add milk and kale and stir to a smooth batter. Let rest about 30 minutes, then season with salt, pepper and nutmeg.

2.

Heat the waffle iron on medium heat, brush lightly with oil, add batter, and cook the waffles to a golden brown.

3.

For the sauce, mix the sour cream with the yogurt and dill until smooth. Season with salt and lemon juice. Serve with the waffles.