Healthy Grilling

Grilled Prawns with Chopped Salsa

Name: Grilled Prawns with Chopped Salsa
Total time: 55 min
Yield: 4
Cuisine: North America, American
Ingredients: 2 cloves garlic cloves; 4 Tbsps olive oil; 1 Tbsp Sumac; 1 tsp Chili powder; 5.5 cups Prawn (deveined, shell-on); 2 fresh Corn; 2 Avocados (e. g. Haas); 1 Lime (juice); 2 red Tomatoes (deseeded and roughly diced); 2 yellow Tomatoes (deseeded and roughly diced); 1 scallion (finely sliced into rings); 1 handful mixed Fresh herbs (e. g. coriander, basil, parsley, finely chopped)

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Health Score:

96 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

Prawns are rich in lean protein, while the tomatoes in the salsa are packed with antioxidants.

This dish pairs beautifully with a light white wine and a whole wheat baguette.

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories

98 kcal

(5 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the prawns: 2 cloves garlic cloves; 4 Tbsps olive oil; 1 Tbsp Sumac; 1 tsp Chili powder; 5 ½ cups Prawn (deveined, shell-on)

For the salsa: 2 fresh Corn; 2 Avocados (e. g. Haas); 1 Lime (juice); 2 red Tomatoes (deseeded and roughly diced); 2 yellow Tomatoes (deseeded and roughly diced); 1 scallion (finely sliced into rings); 1 handful mixed Fresh herbs (e. g. coriander, basil, parsley, finely chopped)

How healthy are the main ingredients?

olive oil garlic clove Corn Avocado Lime Tomato

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Preparation steps

Crush the garlic into the oil and add sumac, chili and ground black pepper. Add the prawns and mix them thoroughly. Cover and marinate in the refrigerator for 30 minutes.

For the salsa, boil the corn cobs in salted water for approx. 20 minutes so that they retain a slight bite. Drain and quench in cold water, then cut the corn from the cobs using a sharp knife.

Cut the avocados into 1" dice and mix immediately with the lime juice.

Mix together all the salsa ingredients and season to taste with salt and ground white pepper.

Drain the prawns a little, season with salt and grill on the hot barbecue for 2-3 minutes on each side. Use an aluminium tray if necessary. Serve the hot prawns immediately, with the salsa.