Sumac recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

35 Sumac recipes from EAT SMARTER

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Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Vegetable Burger with Mango and Avocado Cream recipe

Vegetarian Delicacy

Vegetable Burger with Mango and Avocado Cream

(3)

35 mins

43 mins

534 calories

87

Turkish Pizza recipe

Guilt-Free Fast Food

with Lamb, Pine Nuts and Pomegranate

(2)

90 mins

90 mins

294 calories

92

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

(2)

30 mins

30 mins

473 calories

85

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Almond Root Vegetable Soup recipe

Healthy Gourmet Kitchen

Almond Root Vegetable Soup

with goat cheese

(2)

30 mins

30 mins

266 calories

94

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

(2)

25 mins

25 mins

290 calories

92

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

(2)

40 mins

40 mins

473 calories

95

Fennel Salad with Pomegranate recipe

Vegetarian Delicacy

Fennel Salad with Pomegranate

(2)

25 mins

25 mins

415 calories

86

Cucumber Shrimp Salad with Greek Yogurt recipe

Quick Low-Carb Recipe

Cucumber Shrimp Salad with Greek Yogurt

(2)

30 mins

30 mins

486 calories

93

Cauliflower Crust Pizza with Beef recipe

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

93

Turkish Kebabs recipe

EatSmarter exclusive recipe

with Lamb and Veal

(1)

50 mins

190 mins

362 calories

90

Grilled Prawns with Chopped Salsa recipe

Healthy Grilling

Grilled Prawns with Chopped Salsa

(1)

30 mins

55 mins

98 calories

96

Turkish Pastry Boats with Eggplant-Paprika Filling recipe

Basic Healthy Recipe

Turkish Pastry Boats with Eggplant-Paprika Filling

(9)

45 mins

95 mins

383 calories

89

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

(5)

10 mins

10 mins

98 calories

92

Buckwheat Broccoli Salad with Grapes recipe

Healthy Gourmet Kitchen

Buckwheat Broccoli Salad with Grapes

(7)

30 mins

30 mins

346 calories

97

Pineapple Curry Soup recipe

Healthy Gourmet Kitchen

Pineapple Curry Soup

(3)

25 mins

25 mins

279 calories

89

Vegan Shakshuka recipe

Low-Cal Vegan

Vegan Shakshuka

with brown rice

(3)

20 mins

45 mins

431 calories

89

Shrimp with Peppers recipe

Shrimp with Peppers

(1)

30 mins

45 mins

291 calories

93

Couscous Salad with Feta Cheese recipe

Couscous Salad with Feta Cheese

(3)

20 mins

38 mins

425 calories

82

Grilled Prawns recipe

(0)

15 mins

51 mins

289 calories

87

Tomato and Asparagus Broth recipe

Tomato and Asparagus Broth

(0)

30 mins

45 mins

147 calories

85

Mixed Bean Stew on Peanut Butter Bruschetta recipe

Mixed Bean Stew on Peanut Butter Bruschetta

(0)

15 mins

30 mins

Couscous Salad with Sheep's Cheese recipe

Couscous Salad with Sheep's Cheese

(0)

20 mins

38 mins

412 calories

82

Kind Prawn Skewers with Sumac recipe

Kind Prawn Skewers with Sumac

(0)

10 mins

13 mins

229 calories

74

Lamb Skewers with Tomato Sauce and Yogurt Sauce recipe

Lamb Skewers with Tomato Sauce and Yogurt Sauce

(0)

90 mins

90 mins

Vegetable Salad with Chicken and Flatbread recipe

Vegetable Salad with Chicken and Flatbread

(0)

35 mins

45 mins

353 calories

88

Lamb Cutlet with Apple and Celery Salad recipe

Lamb Cutlet with Apple and Celery Salad

(0)

25 mins

95 mins

591 calories

88

Salad with Ground Beef, Tomatoes, Cucumber and Sumac recipe

Salad with Ground Beef, Tomatoes, Cucumber and Sumac

(0)

15 mins

21 mins

470 calories

94

Grilled Lamb Chops with Fattoush Salad recipe

Grilled Lamb Chops with Fattoush Salad

(0)

35 mins

163 mins

Melon Skewers recipe

(0)

45 mins

45 mins

Grilled Mullet with Vegetables recipe

Grilled Mullet with Vegetables

(0)

20 mins

40 mins

Kafta (Lebanese Kebabs) and Potato Salad recipe

Kafta (Lebanese Kebabs) and Potato Salad

(0)

40 mins

70 mins

599 calories

82

Pita with Beef recipe

(0)

30 mins

40 mins

Black and White Bean Chili on Peanut Butter Toast recipe

Black and White Bean Chili on Peanut Butter Toast

(0)

15 mins

30 mins

326 calories

93