Sumac recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
35 Sumac recipes from EAT SMARTER
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Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Vegetable Burger with Mango and Avocado Cream recipe
Vegetarian Delicacy
Vegetable Burger with Mango and Avocado Cream
5
(3)

35 mins

43 mins

534 calories

87
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Eggplant with Yogurt Cream recipe
Vegetarian Delicacy
Eggplant with Yogurt Cream

and pomegranate

5
(2)

30 mins

30 mins

473 calories

85
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

94
Almond Root Vegetable Soup recipe
Healthy Gourmet Kitchen
Almond Root Vegetable Soup

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
White Bean Arugula Salad recipe
anti-inflammatory
White Bean Arugula Salad

with naan

5
(2)

40 mins

40 mins

473 calories

95
Fennel Salad with Pomegranate recipe
Vegetarian Delicacy
Fennel Salad with Pomegranate
5
(2)

25 mins

25 mins

415 calories

86
Cucumber Shrimp Salad with Greek Yogurt recipe
Quick Low-Carb Recipe
Cucumber Shrimp Salad with Greek Yogurt
5
(2)

30 mins

30 mins

486 calories

93
Cauliflower Crust Pizza with Beef recipe
Low-Carb Substitute
Cauliflower Crust Pizza with Beef
5
(2)

35 mins

50 mins

492 calories

93
Turkish Kebabs recipe
EatSmarter exclusive recipe
Turkish Kebabs

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Grilled Prawns with Chopped Salsa recipe
Healthy Grilling
Grilled Prawns with Chopped Salsa
5
(1)

30 mins

55 mins

98 calories

96
Turkish Pastry Boats with Eggplant-Paprika Filling recipe
Basic Healthy Recipe
Turkish Pastry Boats with Eggplant-Paprika Filling
4.88889
(9)

45 mins

95 mins

383 calories

89
Vegan Black Bean and Walnut Spread recipe
Protein-Packed Vegan Recipe
Vegan Black Bean and Walnut Spread
4.8
(5)

10 mins

10 mins

98 calories

92
Buckwheat Broccoli Salad with Grapes recipe
Healthy Gourmet Kitchen
Buckwheat Broccoli Salad with Grapes
4.714285
(7)

30 mins

30 mins

346 calories

97
Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
Pineapple Curry Soup
4.666665
(3)

25 mins

25 mins

279 calories

89
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

4.333335
(3)

20 mins

45 mins

431 calories

89
Shrimp with Peppers recipe
Shrimp with Peppers
4
(1)

30 mins

45 mins

291 calories

93
Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
3.666665
(3)

20 mins

38 mins

425 calories

82
Grilled Prawns recipe
Grilled Prawns
0
(0)

15 mins

51 mins

289 calories

87
Tomato and Asparagus Broth recipe
Tomato and Asparagus Broth
0
(0)

30 mins

45 mins

147 calories

85
Couscous Salad with Sheep's Cheese recipe
Couscous Salad with Sheep's Cheese
0
(0)

20 mins

38 mins

412 calories

82
Mixed Bean Stew on Peanut Butter Bruschetta recipe
Mixed Bean Stew on Peanut Butter Bruschetta
0
(0)

15 mins

30 mins

Kind Prawn Skewers with Sumac recipe
Kind Prawn Skewers with Sumac
0
(0)

10 mins

13 mins

229 calories

74
Lamb Skewers with Tomato Sauce and Yogurt Sauce recipe
Lamb Skewers with Tomato Sauce and Yogurt Sauce
0
(0)

90 mins

90 mins

Vegetable Salad with Chicken and Flatbread recipe
Vegetable Salad with Chicken and Flatbread
0
(0)

35 mins

45 mins

353 calories

88
Lamb Cutlet with Apple and Celery Salad recipe
Lamb Cutlet with Apple and Celery Salad
0
(0)

25 mins

95 mins

591 calories

88
Salad with Ground Beef, Tomatoes, Cucumber and Sumac recipe
Salad with Ground Beef, Tomatoes, Cucumber and Sumac
0
(0)

15 mins

21 mins

470 calories

94
Grilled Lamb Chops with Fattoush Salad recipe
Grilled Lamb Chops with Fattoush Salad
0
(0)

35 mins

163 mins

Melon Skewers recipe
Melon Skewers
0
(0)

45 mins

45 mins

Grilled Mullet with Vegetables recipe
Grilled Mullet with Vegetables
0
(0)

20 mins

40 mins

Kafta (Lebanese Kebabs) and Potato Salad recipe
Kafta (Lebanese Kebabs) and Potato Salad
0
(0)

40 mins

70 mins

599 calories

82
Pita with Beef recipe
Pita with Beef
0
(0)

30 mins

40 mins

Black and White Bean Chili on Peanut Butter Toast recipe
Black and White Bean Chili on Peanut Butter Toast
0
(0)

15 mins

30 mins

326 calories

93
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