Poached Egg with Green Salad

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Poached Egg with Green Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
200 grams Arugula
200 grams lamb's lettuce
6 tablespoons white balsamic vinegar
1 teaspoon honey
4 tablespoons Canola oil
salt
freshly ground peppers
2 slices Whole Wheat Bread
4 eggs
How healthy are the main ingredients?
Arugulahoneysaltegg

Preparation steps

1.

Rinse the arugula and mache, shake dry and tear or chop into smaller pices. Mix 3 tablespoons of balsamic vinegar with the honey and season with salt and pepper.

2.

Cut the toast into small croutons.

3.

Boil 1 liter (approximately 33 ounces) of water, add the remaining vinegar and remove from heat. Gently slide the eggs into the water one at a time with a large spoon and poach for 4-5 minutes. The water should be hot but not boiling. 

4.

Toss the salad with the dressing and divide among 4 bowls. Remove the eggs from the water with a slotted spoon and place one over each salad. Serve with croutons and freshly ground pepper.