Egg Salad with Frankfurt Green Sauce

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Egg Salad with Frankfurt Green Sauce
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.6 mg(13 %)
Vitamin K69.5 μg(116 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C8 mg(8 %)
Potassium334 mg(8 %)
Calcium102 mg(10 %)
Magnesium19 mg(6 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.9 g
Uric acid13 mg
Cholesterol237 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Lettuce
1 bunch mixed Fresh herbs (such as parsley, sorrel, borage, dill, tarragon, chervil and lovage)
4 cooked eggs
1 shallot
100 grams Yogurt (0.1% fat)
80 milliliters Whipped cream
1 tsp Mustard
2 Tbsps White vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamMustardeggshallotsalt

Preparation steps

1.

Trim the lettuce, rinse, shake dry and tear into small pieces. Rinse the herbs, pluck off the leaves, chop coarsely and set a few leaves aside. Peel the eggs and cut in half.

2.

Peel the shallot, coarsely chop and purée with the yogurt, cream, mustard, vinegar and herbs. Season with salt and pepper. Arrange the lettuce and eggs on serving plates, drizzle the sauce over top, season with salt and pepper and garnish with herbs.