Fried Green Tomatoes

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Fried Green Tomatoes
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 41 min.
Ready in
Calories:
147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium699 mg(17 %)
Calcium47 mg(5 %)
Magnesium33 mg(11 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.6 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
For the tomatoes
500 grams green Tomatoes
salt
freshly ground pepper
4 tsps olive oil
To garnish
1 Beefsteak tomato (About 150 g)
4 small firm Tomatoes
3 scallions
1 garlic clove
2 Tbsps olive oil
salt
cayenne pepper
1 pinch sugar
1 pinch Cumin
How healthy are the main ingredients?
Tomatoolive oilolive oilsugarsaltTomato

Preparation steps

1.

For the tomatoes: Rinse the tomatoes and cut into thick slices. Season with salt and pepper. Heat the olive oil in a nonstick pan. Saute the tomatoes slices on both sides over high heat. Let cool.

2.

For the garnish: Crosswise cut the skin of the tomatoes. Blanch in boiling water for 1 minutes. Rinse in cold water and peel. Cut or crush the tomatoes very small. Rinse the tomatoes and dice finely. Rinse the spring onion and cut into thin rings. Peel the garlic.

3.

Mix the tomatoes with the spring onions. Press the garlic. Stir in the olive oil and season with salt, cayenne pepper, sugar, and cumin. Serve the tomato mixture on the fried tomatoes while warm.