EatSmarter exclusive recipe

Exotic Fruit Salad

with Piña Colada Granita
4.666665
Average: 4.7 (3 votes)
(3 votes)
Exotic Fruit Salad

Exotic Fruit Salad - Ice cold for hot summer days: Exotic fruit salad with frozen Piña Colada

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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 5 h.
Ready in
Calories:
267
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mangoes, papaya and pineapple can do more than just strengthen the immune system with vitamin C: The bioactive dyes additionally strengthen the immune system, protect the skin from the sun's rays, relieve stress and stimulate digestion.

The exotic fruits should definitely be ripe, because unripe fruit tastes bland, sour and dry. If you don't want to make the Piña Colada Granita yourself, take ready-made fruit sorbet from the freezer shelf.

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates47 g(31 %)
Sugar added17 g(68 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium550 mg(14 %)
Calcium50 mg(5 %)
Magnesium58 mg(19 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5 g
Uric acid48 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
4 ounces
2
1 ¾ cups
¾ cup
1
1
1
small Papaya
2
2 tablespoons
brown rum
Preparation

Kitchen utensils

1 Small pot, 1 shallow Casserole dish, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Tablespoon, 1 Peeler, 1 Citrus juicer

Preparation steps

1.
Exotic Fruit Salad preparation step 1

Boil sugar with 1/3 cup water for 1 minute, then allow to cool. Squeeze juice from lime. 

2.
Exotic Fruit Salad preparation step 2

Mix together coconut milk, sugar syrup, 2 tablespoons lime juice and the pineapple juice.

3.
Exotic Fruit Salad preparation step 3

Pour juice mixture into a shallow baking dish and place in the freezer until it starts to set around the edges, about 4 hours. Continue to freeze until solid, stirring vigrously with a fork every 15 minutes, until the texture of granita. Store in the freezer until further use.

4.
Exotic Fruit Salad preparation step 4

Peel mango, cut into slices around pit and then dice flesh. Peel pineapple, cut into quarters and remove core. 

5.
Exotic Fruit Salad preparation step 5

Peel papaya, halve, remove seeds and chop flesh coarsely. Peel tamarillos and cut into wedges.

6.
Exotic Fruit Salad preparation step 6

Mix together 2 tablespoons lime juice with the rum, then mix with the fruit. Let macerate for 30 minutes. Serve fruit salad with granita.