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EatSmarter exclusive recipe

Exotic Fruit Salad

with Piña Colada Granita
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Exotic Fruit Salad

Exotic Fruit Salad - Ice cold for hot summer days: Exotic fruit salad with frozen Piña Colada

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 5 h.
Ready in
Calories:
267
calories
Calories
0
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Ingredients

for
6
servings
4 ounces
2
1 ¾ cups
¾ cup
1
Mango (about 400 grams)
1
Pineapple (about 1 kg)
1
small Papaya (about 300 grams)
2
2 tablespoons
brown rum
Preparation

Kitchen utensils

1 Small pot, 1 shallow Casserole dish, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Tablespoon, 1 Peeler, 1 Citrus juicer

Preparation steps

1.
Exotic Fruit Salad preparation step 1

Boil sugar with 100 ml (approximately 1/3 cup) water for 1 minute, then allow to cool. Squeeze juice from lime. 

2.
Exotic Fruit Salad preparation step 2

Mix together coconut milk, sugar syrup, 2 tablespoons lime juice and the pineapple juice.

3.
Exotic Fruit Salad preparation step 3

Pour juice mixture into a shallow baking dish and place in the freezer until it starts to set around the edges, about 4 hours. Continue to freeze until solid, stirring vigrously with a fork every 15 minutes, until the texture of granita. Store in the freezer until further use.

4.
Exotic Fruit Salad preparation step 4

Peel mango, cut into slices around pit and then dice flesh. Peel pineapple, cut into quarters and remove core. 

5.
Exotic Fruit Salad preparation step 5

Peel papaya, halve, remove seeds and chop flesh coarsely. Peel tamarillos and cut into wedges.

6.
Exotic Fruit Salad preparation step 6

Mix together 2 tablespoons lime juice with the rum, then mix with the fruit. Let macerate for 30 minutes. Serve fruit salad with granita. 

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates47 g(31 %)
Sugar added17 g(68 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium550 mg(14 %)
Calcium50 mg(5 %)
Magnesium58 mg(19 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5 g
Uric acid48 mg
Cholesterol0 mg
Development of this recipe:
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