Healthy Mediterranean Food

Easy Minestrone Soup

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Easy Minestrone Soup
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
250 grams fava Beans (frozen)
100 grams Peas (frozen)
1 Beefsteak tomato
1 Kohlrabi
200 grams carrots
2 stalks Celery
50 grams Spinach
100 grams Bacon
1 onion
2 tablespoons vegetable oil
2 potatoes
50 grams grated Parmesan
salt
freshly ground peppers
70 grams Orecchiette pasta
parsley (finely chopped)
How healthy are the main ingredients?
carrotCelerySpinachParmesanKohlrabionion

Preparation steps

1.

Blanch the tomatoes in boiling water, rinse in cold water, peel, quarter, remove the stems and chop coarsely. Thaw the beans. Peel the carrots and kohlrabi, rinse and finely dice the carrots and coarsely dice the kohlrabi. Rinse the spinach and drain. Trim and rinse the celery and cut into thin slices.

2.

Dice the bacon and fry in oil until translucent. Peel the onions, chop finely and fry with the bacon.

3.

Peel the potatoes, rinse and finely dice. Add to the pot along with the carrots, kohlrabi and celery and sauté.

4.

Pour in 1 liter (approximately 4 cups) of water, season with salt and pepper and simmer for 20 minutes. Add the beans and peas, bring to a boil, cover and cook over low heat for 10-15 minutes. Stir in the tomatoes and spinach and continue to cook the soup at a low simmer.

5.

Meanwhile, cook the Orecchiette in plenty of salted water until al dente and drain. Add the noodles to the soup and stir. Pour into bowls, garnish with parsley and Parmesan and serve hot.