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Curried Turkey

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Curried Turkey
545
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat40.58 g
Saturated Fat Acids23.7 g
Protein37.37 g
Roughage1.24 g
Sugar added0 g
Calorie545
Carbohydrates/g11.47
Cholesterol/mg90.72
Vitamin A/mg10.7
Vitamin D/μg0.34
Vitamin E/mg0.37
Vitamin B₁/mg0.09
Vitamin B₂/mg0.25
Niacin/mg20.2
Vitamin B₆/mg1.04
Folate/μg33.96
Pantothenic acid/mg1.29
Biotin/μg1.55
Vitamin B₁₂/μg0.44
Vitamin C/mg7.41
Potassium/mg670.49
Calcium/mg49.48
Magnesium/mg79.16
Iron/mg3
Iodine/μg0.75
Zinc/mg2.74
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 tablespoons
1
onion (finely chopped)
4 cloves
garlic (finely chopped)
1 tablespoon
1 teaspoon
1 teaspoon
1 teaspoon
¼ teaspoon
¼ teaspoon
¼ teaspoon
16 ounces
Roast turkey (chopped)
1 teaspoon
1 teaspoon
1 ⅔ cups
For the garnish
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Preparation

Preparation steps

Step 1/5
Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.
Step 2/5
Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.
Step 3/5
Stir in the turkey and cook for 1 minute.
Step 4/5
Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.
Step 5/5
Garnish with coriander and serve with boiled rice.

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