Curried turkey 

Curried turkey

(0)

Calories:545 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
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1 serving contains (Percentage of daily recommendation)
Calories545 kcal(27%)
Protein37 g(74%)
Fat41 g(51%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe author: EAT SMARTER

Ingredients

For servings

4 tablespoonsOil
1onions finely chopped
4 clovesgarlic finely chopped
1 tablespoontomato puree
1 teaspoonCumin powder
1 teaspooncoriander powder
1 teaspoonTurmeric
¼ teaspoonsChili powder
¼ teaspoonsGaram Masala
¼ teaspoonssalt
16 ouncesRoast turkey chopped
1 teaspoongrated Ginger root
1 teaspoonlemon juice
1 ⅔ cupsCoconut milk
For the garnish
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Directions

1 Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.
2 Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.
3 Stir in the turkey and cook for 1 minute.
4 Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.
5 Garnish with coriander and serve with boiled rice.
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