Curried Turkey
(0 votes)
(0 votes)
545
calories
Calories
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
| Fat | 40.58 g | |
| Saturated Fat Acids | 23.7 g | |
| Protein | 37.37 g | |
| Roughage | 1.24 g | |
| Sugar added | 0 g | |
| Calorie | 545 |
more nutritions
| Carbohydrates/g | 11.47 |
| Cholesterol/mg | 90.72 |
| Vitamin A/mg | 10.7 |
| Vitamin D/μg | 0.34 |
| Vitamin E/mg | 0.37 |
| Vitamin B₁/mg | 0.09 |
| Vitamin B₂/mg | 0.25 |
| Niacin/mg | 20.2 |
| Vitamin B₆/mg | 1.04 |
| Folate/μg | 33.96 |
| Pantothenic acid/mg | 1.29 |
| Biotin/μg | 1.55 |
| Vitamin B₁₂/μg | 0.44 |
| Vitamin C/mg | 7.41 |
| Potassium/mg | 670.49 |
| Calcium/mg | 49.48 |
| Magnesium/mg | 79.16 |
| Iron/mg | 3 |
| Iodine/μg | 0.75 |
| Zinc/mg | 2.74 |
Recipe author: EAT SMARTER
Ingredients
for 4 servings- 4 tablespoons
- 1
onion (finely chopped)
- 4 cloves
garlic (finely chopped)
- 1 tablespoon
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- ¼ teaspoon
- ¼ teaspoon
- ¼ teaspoon
- 16 ounces
Roast turkey (chopped)
- 1 teaspoon
grated Ginger root
- 1 teaspoon
- 1 ⅔ cups
- For the garnish
Preparation
Preparation steps
Step 1/5
Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.
Step 2/5
Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.
Step 3/5
Stir in the turkey and cook for 1 minute.
Step 4/5
Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.
Step 5/5
Garnish with coriander and serve with boiled rice.
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