Curried Turkey

Name: Curried Turkey
Total time: 20 min
Yield: 4
Ingredients: 4 Tbsps Oil; 1 onion (finely chopped); 4 cloves garlic cloves (finely chopped); 1 Tbsp tomato puree; 1 tsp Cumin powder; 1 tsp Coriander; 1 tsp Turmeric; 0.25 tsp Chili powder; 0.25 tsp Garam Masala; 0.25 tsp salt; 16 ozs Roast turkey (chopped); 1 tsp grated ginger; 1 tsp lemon juice; 1.667 cups Coconut milk; cilantro

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Healthy, because

Even smarter

This flavorful dish contains no milk products, making it a perfect entree if you're lactose intolerant.

Replace the turkey with garbanzo beans for a fragrant vegan entree!

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Tbsps Oil; 1 onion (finely chopped); 4 cloves garlic cloves (finely chopped); 1 Tbsp tomato puree; 1 tsp Cumin powder; 1 tsp Coriander; 1 tsp Turmeric; ¼ tsp Chili powder; ¼ tsp Garam Masala; ¼ tsp salt; 16 ozs Roast turkey (chopped); 1 tsp grated ginger; 1 tsp lemon juice; 1 ⅔ cups Coconut milk

For the garnish: cilantro

How healthy are the main ingredients?

Coconut milk garlic clove ginger onion Turmeric salt

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Preparation steps

Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.

Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.

Stir in the turkey and cook for 1 minute.

Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.

Garnish with coriander and serve with boiled rice.