Curried Turkey

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Curried Turkey
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This flavorful dish contains no milk products, making it a perfect entree if you're lactose intolerant.

Replace the turkey with garbanzo beans for a fragrant vegan entree!

Ingredients

for
4
Ingredients
4 Tbsps Oil
1 onion (finely chopped)
4 cloves garlic cloves (finely chopped)
1 Tbsp tomato puree
1 tsp Cumin powder
1 tsp Coriander
1 tsp Turmeric
¼ tsp Chili powder
¼ tsp Garam Masala
¼ tsp salt
16 ozs Roast turkey (chopped)
1 tsp grated ginger
1 tsp lemon juice
1 ⅔ cups Coconut milk
For the garnish
cilantro
How healthy are the main ingredients?
Coconut milkgarlic clovegingeronionTurmericsalt

Preparation steps

1.
Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.
2.
Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.
3.
Stir in the turkey and cook for 1 minute.
4.
Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.
5.
Garnish with coriander and serve with boiled rice.

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