Curried Turkey

Name: Curried Turkey
Total time: 20 min
Yield: 4
Ingredients: 4 tablespoons Oil; 1 onion (finely chopped); 4 cloves garlic (finely chopped); 1 tablespoon tomato puree; 1 teaspoon Cumin powder; 1 teaspoon coriander powder; 1 teaspoon Turmeric; 0.25 teaspoon Chili powder; 0.25 teaspoon Garam Masala; 0.25 teaspoon salt; 16 ounces Roast turkey (chopped); 1 teaspoon grated Ginger root; 1 teaspoon lemon juice; 1.667 cups Coconut milk; Cilantro

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Health Score:

6,5 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

545

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This flavorful dish contains no milk products, making it a perfect entree if you're lactose intolerant.

Replace the turkey with garbanzo beans for a fragrant vegan entree!

1 serving contains
(Percentage of daily recommendation)

Calorie	545 kcal	(26 %)
Protein	37.37 g	(38 %)
Fat	40.58 g	(35 %)
Carbohydrates	11.47 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	1.24 g	(4 %)

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more nutritional values

Vitamin A	10.7 mg	(1,338 %)
Vitamin D	0.34 μg	(2 %)
Vitamin E	0.37 mg	(3 %)
Vitamin B₁	0.09 mg	(9 %)
Vitamin B₂	0.25 mg	(23 %)
Niacin	20.2 mg	(168 %)
Vitamin B₆	1.04 mg	(74 %)
Folate	33.96 μg	(11 %)
Pantothenic acid	1.29 mg	(22 %)
Biotin	1.55 μg	(3 %)
Vitamin B₁₂	0.44 μg	(15 %)
Vitamin C	7.41 mg	(8 %)
Potassium	670.49 mg	(17 %)
Calcium	49.48 mg	(5 %)
Magnesium	79.16 mg	(26 %)
Iron	3 mg	(20 %)
Iodine	0.75 μg	(0 %)
Zinc	2.74 mg	(34 %)
Saturated fatty acids	23.7 g
Cholesterol	90.72 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

garlic Turmeric Coconut milk Cilantro

Ingredients

for

servings

Ingredients: 4 tablespoons
Oil; 1
onion (finely chopped); 4 cloves
garlic (finely chopped); 1 tablespoon
tomato puree; 1 teaspoon
Cumin powder; 1 teaspoon
coriander powder; 1 teaspoon
Turmeric; ¼ teaspoon
Chili powder; ¼ teaspoon
Garam Masala; ¼ teaspoon
salt; 16 ounces
Roast turkey (chopped); 1 teaspoon
grated Ginger root; 1 teaspoon
lemon juice; 1 ⅔ cups
Coconut milk

For the garnish: Cilantro

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Preparation steps

Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.

Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.

Stir in the turkey and cook for 1 minute.

Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.

Garnish with coriander and serve with boiled rice.