Curried turkey

 

Curried turkey
545 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Advertisement
1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
545
27%
Protein
37 g
74%
Fat
41 g
51%
Added Sugar
0 g
0%
Carbohydrates
11 g
4%
Roughage
1 g
-
Saturates
24 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

4 tablespoonsOil
1onions finely chopped
4 clovesgarlic finely chopped
1 tablespoontomato puree
1 teaspoonCumin powder
1 teaspooncoriander powder
1 teaspoonTurmeric
¼ teaspoonsChili powder
¼ teaspoonsGaram Masala
¼ teaspoonssalt
16 ouncesRoast turkey chopped
1 teaspoongrated Ginger root
1 teaspoonlemon juice
1 ⅔ cupsCoconut milk
For the garnish

Directions

1 Heat 3 tablespoons of the oil in a pan and cook the onion and garlic until lightly browned.
2 Mix together the remaining oil, tomato puree, spices and salt to form a thick paste. Stir the paste into the onion mixture and cook for 30 seconds.
3 Stir in the turkey and cook for 1 minute.
4 Add the coconut milk and simmer for 3-4 minutes until piping hot. If the mixture is too thick, add a little hot water. Stir in the ginger and lemon juice.
5 Garnish with coriander and serve with boiled rice.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment




Ratings

Have you already cooked this recipe?

(0)

This recipe has no ratings yet.

Tags