Curried Vegetables

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Curried Vegetables
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
645
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie645 kcal(31 %)
Protein12.83 g(13 %)
Fat57.54 g(50 %)
Carbohydrates29.77 g(20 %)
Sugar added0 g(0 %)
Roughage6.96 g(23 %)
Vitamin A56.87 mg(7,109 %)
Vitamin D0.04 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.53 mg(48 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.47 mg(34 %)
Folate105.13 μg(35 %)
Pantothenic acid1.35 mg(23 %)
Biotin25.18 μg(56 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C100.83 mg(106 %)
Potassium1,042.47 mg(26 %)
Calcium140.06 mg(14 %)
Magnesium149.19 mg(50 %)
Iron4.19 mg(28 %)
Iodine3.88 μg(2 %)
Zinc2.55 mg(32 %)
Saturated fatty acids24.18 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
garlicBroccoliMushroomCoconut milkCilantro

Ingredients

for
4
Ingredients
¼ cup
1
large onion (sliced)
1
yellow pepper (sliced)
2 cloves
garlic (minced)
2 inches
fresh Ginger root (peeled and minced)
1
small chile pepper (seeded and finely chopped)
2 tablespoons
1
Broccoli (prepared into small florets)
2 cups
button Mushrooms (brushed clean and chopped)
6
Lychee (peeled, pitted and halved)
2 cups
Okra (split in half)
1 ⅔ cups
1 ⅔ cups
1
Cilantro (roughly chopped)
½ cup
Hazelnuts (lightly crushed)
½ cup
sliced almonds
freshly ground peppers

Preparation steps

1.
Heat the oil in a large casserole dish set over a medium heat until hot.
2.
Add the onion, pepper, garlic, ginger, chilli, and a little salt. Fry for 8-10 minutes until golden, stirring occasionally.
3.
Stir in the red curry paste and continue to cook for a further minute. Stir in the broccoli, mushrooms, lychees, and okra.
4.
Cook for a further 2 minutes before stirring in the stock and coconut milk. Once simmering, cook over a slightly reduced heat for 15-20 minutes until all the vegetables are tender.
5.
Season to taste with salt and pepper. Garnish with coriander and nuts before serving.