Curried Cauliflower

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Curried Cauliflower
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Health Score:
Health Score
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
596
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie596 kcal(28 %)
Protein17.71 g(18 %)
Fat5.7 g(5 %)
Carbohydrates119.13 g(79 %)
Sugar added0 g(0 %)
Roughage8.82 g(29 %)
Vitamin A188 mg(23,500 %)
Vitamin D0 μg(0 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.33 mg(30 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.69 mg(49 %)
Folate170.98 μg(57 %)
Pantothenic acid1.69 mg(28 %)
Biotin10.11 μg(22 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C156.04 mg(164 %)
Potassium1,264.42 mg(32 %)
Calcium141.65 mg(14 %)
Magnesium73.4 mg(24 %)
Iron2.52 mg(17 %)
Iodine0.78 μg(0 %)
Zinc1.07 mg(13 %)
Saturated fatty acids1.45 g
Cholesterol2.5 mg
Author of this recipe:
How healthy are the main ingredients?
CauliflowerCauliflowertomatogarlicTurmericBasmati rice

Ingredients

for
4
Ingredients
5.333 cups
1 tablespoon
4
3 ¾ cups
1
1 clove
1
1 teaspoon
freshly grated Ginger root
1 teaspoon
½ cup
½ teaspoon
2 tablespoons
freshly ground Black pepper
2.333 cups

Preparation steps

1.
Cook the rice according to the package instructions.
2.
Wash and trim the cauliflower and divide into small florets. Cook in boiling, salted water for about 5 minutes, then drain, refresh in cold water and drain well.
3.
Wash and trim the beans and cook in boiling, well salted water for about 10 minutes, then drain, refresh in cold water and drain well.
4.
Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter, deseed and chop.
5.
Peel and chop the onion and garlic. Wash the chili, slit open lengthways, deseed and chop. Heat the oil in a deep skillet and briefly saute the onion, garlic and ginger. Stir in the turmeric and add the cauliflower, tomatoes and beans. Mix the yogurt smoothly with the flour and stir into the vegetables. Season with salt and pepper and add lemon juice to taste and simmer over a low heat for about 5 minutes. Serve with basmati rice.