Pizza with Spinach and Bresaola
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
411
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 246.7 μg | (411 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 292 mg | (29 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pkg pizza dough mix (frozen, 450 grams)
- 250 grams Spinach
- 150 grams Cherry tomatoes
- 4 Tbsps ripe Tomatoes
- 1 Tbsp Tomato paste
- 2 tsps pizza seasoning
- salt
- freshly ground pepper
- 1 Tbsp olive oil
- 100 grams Bresaola (thinly sliced)
- 100 grams Provolone cheese
Preparation steps
1.
Thaw dough according to package instructions.
2.
Rinse spinach and roughly chop. Blanch in a pot and drain well.
3.
Rinse and halve cherry tomatoes. Puree tomatoes with tomato paste, pizza seasoning, salt and pepper. Roll out dough on a slightly floured surface and place on a pizza pan 28–30 cm (approximately 11–12 inches) in diameter. Brush with olive oil, then with tomato sauce. Top with spinach, tomatoes and bresaola
4.
Grate cheese and sprinkle over pizza. Bake in a preheated oven at 200°F (approximately 400°F) for about 25 minutes. Slice and serve hot.
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