Tomato and Bean Soup
with peppers and sausage
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 16.6 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 garlic cloves
- 3 Tbsps olive oil
- 1 large can of peeled Tomato
- 2 Tbsps instant granular Broth (Mediterranean)
- salt
- cayenne pepper
- Chili powder
- 1 can Kidney beans about 280 grams (approximately 10 ounces)
- 2 green Bell pepper
- 150 grams Dry sausage (Garlic sausage)
Preparation steps
1.
Peel the onions and garlic. Cut the onions into rings and the garlic into cubes. Heat the olive oil in a large saucepan and cook the onions and garlic until translucent. Add the tomatoes with the liquid and 250 ml of water (approximately 1 cup). Mix in the broth. Cook for 10 minutes and crush the tomatoes with a wooden spoon. Season with salt, cayenne pepper and chili powder.
2.
Put the beans on a sieve, rinse in cold water and add to the soup. Cut the peppers into quarters, rinse and finely chop. Cut the sausage into slices. Add the beans, sausage and peppers to the soup and simmer for 10-15 minutes. Season to taste.
