Meatballs with Mushrooms and Tomatoes
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.1 mg | (176 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 30.8 μg | (68 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 863 mg | (22 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Oyster mushrooms
- 4 Tomatoes
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 150 milliliters Whipped cream
- salt
- freshly ground pepper
- 200 grams ground pork
- 1 Tbsp butter
- some Basil
Preparation steps
1.
Rinse mushrooms and cut larger mushrooms as desired. Rinse tomatoes, cut into quarters, remove seeds, and slice. Peel onion and garlic. Finely dice onion.
2.
Heat olive oil in a large non-stick pan. Saute oyster mushrooms and onion briefly. Press garlic and add to pan. Pour in cream and cook for 5 minutes. Season with salt and pepper.
3.
Form ground pork into small balls. Heat butter in another frying pan and fry meatballs on all sides. Add tomatoes and cook very briefly. Mix together with basil leaves and oyster mushrooms. Season to taste and serve.
