Pasta with Tomatoes and Bacon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
665
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams ripe Tomatoes
- 2 onions
- 1 garlic clove
- 50 grams Bacon
- 4 Tbsps olive oil
- salt
- freshly ground pepper
- 500 grams Spiral pasta
- 1 bunch Chives
Preparation steps
1.
Cut the tomatoes crosswise, blanch for 1 minute in boiling water and rinse with cold water. Peel and quarter the tomatoes and remove the seeds. Peel and dice onions and garlic. Cube the bacon.
2.
Heat olive oil in a large non-stick pan and fry the bacon. Add onions and garlic and sautée. Add tomatoes and simmer for 5 minutes. Season with salt and pepper.
3.
Cook spiral pasta in plenty of boiling salted water according to the package instructions until al dente. Rinse chives, cut, shake dry and cut into rings. Drain the pasta and mix with the tomato-bacon mixture. Serve sprinkled with chives.
