Fresh Pea Soup
with croutons
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 234 kcal | (11 %) | ||
| Protein | 5.9 g | (6 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 300 grams peas
- 600 milliliters Vegetable broth (Finished product)
- salt
- freshly ground pepper
- lemon juice
- 1 cup Whipped cream about 200 grams (approximately 7 ounces)
- 2 slices Toast
- 3 Sage
- 1 Tbsp olive oil
Preparation steps
1.
Peel the onion and garlic. Cut the onion into cubes. Heat the butter in a large pot and cook the onion until golden. Press the garlic into the pot. Add the peas and pour in the broth. Cover and cook for 25 minutes.
2.
Puree the peas and broth. Season with salt, pepper and lemon juice. Pour in the cream and heat, but do not boil.
3.
Remove the crust from the toast and cut the slices into small cubes. Finely chop the sage leaves. Heat the olive oil in a nonstick skillet and cook the toast and sage leaves until golden brown.
4.
Blend the soup again just before serving. Serve with the croutons.
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