Creamed Chanterelles
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 557 mg | (14 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chanterelle
- 1 onion
- 2 Tbsps vegetable oil
- salt
- peppers
- 200 milliliters Whipped cream
- 150 grams Crème fraiche
- 2 Tbsps chopped parsley
Preparation steps
1.
Clean and trim chanterelles. Peel onion and dice. Heat oil in a large skillet and saute chanterelles vigorously. Add onion. Season with salt and pepper, pour in cream and simmer for about 5 minutes.
2.
Stir in creme fraiche and boil until creamy. Season again with salt and pepper. Sprinkle with parsley.
3.
Serve with bread dumplings if desired.
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