Garlic Spaghetti with Tomatoes and Olives
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 61.5 μg | (103 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- 2 onions
- 2 garlic cloves
- 6 Tbsps olive oil
- 200 grams Cherry tomatoes
- 100 grams black olives
- 1 bunch Arugula
- salt
- freshly ground pepper
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water according to the package instructions until al dente.
2.
Peel and finely chop onion and garlic. Heat olive oil in a large, deep frying pan and sautée onions and garlic until soft. Rinse and halve the tomatoes. Add to the pan and sautée briefly. Add the black olives. Season with salt and plenty of pepper.
3.
Rinse arugula and spin dry. Drain the spaghetti. Add the spaghetti to the pan and mix. Serve the spaghetti sprinkled with the arugula.
