Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Buckwheat Broccoli Salad with Grapes recipe

Healthy Gourmet Kitchen

Buckwheat Broccoli Salad with Grapes

(7)

30 mins

30 mins

346 calories

97

Baked Red Cabbage Steaks recipe

Variation On A Classic Dish

Baked Red Cabbage Steaks

(7)

15 mins

50 mins

136 calories

100

Wild Rice with Brussels Sprouts and Parsnips recipe

Vegan Delicacy

Wild Rice with Brussels Sprouts and Parsnips

(8)

50 mins

50 mins

393 calories

86

Cauliflower Frittata recipe

Low-Carb Substitute

Cauliflower Frittata

(7)

20 mins

30 mins

565 calories

88

Spinach Spaetzle Pan recipe

Soul Food

Spinach Spaetzle Pan

(7)

30 mins

30 mins

501 calories

79

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

(17)

30 mins

30 mins

213 calories

79

Risotto with Pumpkin recipe

EatSmarter exclusive recipe

Risotto with Pumpkin

and Chicken

(17)

55 mins

55 mins

530 calories

79

Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe

5-Ingredients Recipe

Sweet Potato and Leek Ragout with Chicken Breast Fillet

(17)

25 mins

25 mins

529 calories

79

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

(47)

35 mins

70 mins

279 calories

92

Moroccan-Style Beef Roulades recipe

EatSmarter exclusive recipe

Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

(10)

45 mins

120 mins

511 calories

75

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

(10)

25 mins

45 mins

275 calories

94

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

45 mins

390 calories

95

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

(10)

45 mins

45 mins

202 calories

96

Goat Cheese Omelet recipe

Filling High Protein Breakfast

Goat Cheese Omelet

with Arugula and Tomatoes

(10)

15 mins

25 mins

430 calories

89

Portuguese Kale Stew recipe

Low-Carb Lunch

Portuguese Kale Stew

with Shrimp

(10)

60 mins

60 mins

380 calories

87

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

(10)

40 mins

80 mins

452 calories

79

Smarter Pasta with Quick Bolognese Sauce recipe

Quick Clean Eating Recipe

Smarter Pasta with Quick Bolognese Sauce

(10)

10 mins

20 mins

775 calories

96

Pumpkin Rösti recipe

Local & Seasonal

with herb sour cream

(10)

60 mins

60 mins

303 calories

92

Ham Pasta Salad with Arugula and Tomatoes recipe

Quick and Easy

Ham Pasta Salad with Arugula and Tomatoes

(10)

25 mins

25 mins

444 calories

68

Quick Asian Shakshuka recipe

Low-Cal Dinner

Quick Asian Shakshuka

(10)

35 mins

35 mins

144 calories

93

Turkey Prosciutto Cutlets recipe

Gourmet Low-Carb

Turkey Prosciutto Cutlets

with Zucchini and Carrots

(13)

35 mins

35 mins

347 calories

90

Squash Chickpea Curry recipe

Classic Vegetarian Dish

Squash Chickpea Curry

(13)

30 mins

50 mins

414 calories

98

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

(13)

35 mins

35 mins

434 calories

96

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

(16)

30 mins

60 mins

250 calories

93

Oven Vegetables with Feta recipe

Classic Vegetarian Dish

Oven Vegetables with Feta

(16)

35 mins

60 mins

404 calories

97

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

(16)

25 mins

25 mins

284 calories

100

Eggs in Mustard-Dill Sauce recipe

Healthier Version Of A Classic Recipe

Eggs in Mustard-Dill Sauce

(20)

30 mins

30 mins

326 calories

79

Goat Cheese Pasta recipe

5-Ingredients Recipe

Goat Cheese Pasta

with Sun-Dried Tomatoes

(63)

15 mins

15 mins

590 calories

94

Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

(49)

35 mins

35 mins

322 calories

96

Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

(21)

20 mins

60 mins

341 calories

79

Stuffed Potato Pancakes with Mushrooms recipe

Classic Vegetarian Dish

Stuffed Potato Pancakes with Mushrooms

(21)

45 mins

85 mins

365 calories

93

Chia Falafel with Pistachios and Mint Yogurt recipe

Clean Eating Lunch

Chia Falafel with Pistachios and Mint Yogurt

(18)

10 mins

30 mins

325 calories

Tortilla with Spicy Fried Eggs recipe

Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

(18)

25 mins

25 mins

365 calories

91

Light Frankfurter-Style Herb Sauce recipe

Smarter Home Cooking

Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

(15)

20 mins

45 mins

203 calories

86

Beetroot Risotto recipe

EatSmarter exclusive recipe

Beetroot Risotto

with Caramelized Onions

(15)

40 mins

40 mins

419 calories

76

Pumpkin and Lentil Salad with Yogurt Dressing recipe

Local Superfoods

Pumpkin and Lentil Salad with Yogurt Dressing

(16)

45 mins

45 mins

284 calories

83

Salmon Fillets with Saffron Butter recipe

High in Healthy Fats

Salmon Fillets with Saffron Butter

in Foil Packets

(12)

25 mins

40 mins

299 calories

92

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

(12)

15 mins

20 mins

620 calories

79

Turmeric Lentil Noodles recipe

Healthy Gourmet Kitchen

Turmeric Lentil Noodles

(12)

20 mins

20 mins

291 calories

Pizza with Smoked Salmon recipe

Protein-Packed Lunch

Pizza with Smoked Salmon

and Ricotta and Arugula

(9)

30 mins

50 mins

773 calories

76

Green Vegetable Pizza recipe

Clean Eating Recipe

Green Vegetable Pizza

with Parsley Oil

(9)

45 mins

100 mins

695 calories

93

Chicken and Pasta recipe

Soul Food

Chicken and Pasta

with Sage and Tomatoes

(9)

45 mins

45 mins

525 calories

89

Fennel Spinach Vegetables with Polenta recipe

Stomach-Soothing

Fennel Spinach Vegetables with Polenta

(9)

35 mins

35 mins

334 calories

75

Cold Cucumber Soup with Salmon Tartare recipe

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

92

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

(6)

30 mins

30 mins

447 calories

82

Grilled Pork Tenderloin recipe

Fitness Friendly Delicacy

Grilled Pork Tenderloin

with Chile and Orange Marinade

(6)

35 mins

215 mins

156 calories

79

Stir-Fried Beef and Shiitake Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

(6)

35 mins

35 mins

398 calories

99

Smarter Baked Cheese Spaetzle recipe

Variation On A Classic Dish

Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

(6)

40 mins

90 mins

653 calories

82

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.