Oven Vegetables with Feta
Oven vegetables with feta - Simple, but always really delicious!
Healthy, because
Even smarter
Nutritional values
The secondary plant compounds in sweet potatoes - above all anthocyanins and carotenoids - protect our body cells against oxidative stress. In plain language, they inhibit inflammation and prevent the aging process and rheumatism. Carvone and other essential oils from caraway stimulate the production of gastric acid and thus digestion.
You can change the oven vegetables as you like: Instead of sweet potato and squash or pumpkin, for example, carrots and beet taste great together. If you don't like caraway, simply omit the spice.
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 797 mg | (20 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 14 ozs Sweet potato
- 14 ozs Butternut squash (or pumpkin)
- 2 garlic cloves
- 4 stalks marjoram
- 1 tsp ground Caraway
- 1 tsp cayenne pepper
- salt
- peppers
- 4 Tbsps olive oil
- 9 ozs Feta
- ½ oz parsley (0.25 Bunch)
Preparation steps
Peel and wash the sweet potato. Cut sweet potato and squash flesh into wedges. Peel and finely chop garlic. Wash marjoram, shake dry, and chop. Mix everything together in a bowl with cumin, cayenne pepper, salt, pepper, and olive oil.
Place vegetables in a baking dish and bake in a preheated oven at 200 °C / 350 °F for 30 minutes. In the meantime, dice the feta. Wash parsley, shake dry, and chop. Add feta over the vegetables and bake for another 15 minutes.
Remove the vegetables from the oven and scatter parsley over them.
