Falafel Waffles
Falafel Waffles - A classic in a new guise
Healthy, because
Even smarter
Nutritional values
For stomach and intestinal complaints mint can do good for stomach and intestinal complaints, because the essential oils of the herb relieve cramps and soothe annoying flatulence. Also, chickpeas from the falafel wafers also ensure a functioning digestive system thanks to the fiber they contain, serving as food for the intestinal flora and providing long-lasting satiety.
You do not like cilantro? No problem: You can also prepare the falafel wafers with parsley.
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 26.4 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 254 mg | (6 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 3 eggs
- 18 ozs chickpeas (can; drained weight)
- 2 tsps Baking powder
- 6 Tbsps olive oil
- 1 handful cilantro
- 1 handful parsley
- ½ lemon (juice)
- 1 tsp Cumin
- salt
- 1 garlic clove
- 10 ozs Greek yogurt
- peppers
- 1 handful mint
Kitchen utensils
Preparation steps
Separate eggs (use egg yolks elsewhere). Put chickpeas in a blender with baking powder, egg whites and 4 tablespoons olive oil. Wash coriander and parsley, shake dry, set aside some coriander leaves, add remaining herbs with lemon juice, cumin and salt to the mixing bowl and blend everything to a fine mass.
Heat a waffle iron, brush with a little oil and gradually bake the mixture into 4 falafel waffles. Cool on a plate or keep warm in the oven as desired.
Peel and chop garlic, mix with yogurt and season with salt and pepper. Wash mint, shake dry, pluck leaves, set aside some, finely chop the rest, add to yogurt and mix. Garnish falafel wafers with 1 blob of mint yogurt and cilantro and mint leaves.
