Baked Red Cabbage Steaks
Baked red cabbage steaks - Colorful and really tasty!
Healthy, because
Even smarter
Nutritional values
You can eat your fill of vegetables without having a guilty conscience. Red cabbage, for example, has hardly any calories and scores with a lot of antioxidant vitamin C and vasoprotective flavonoids.
The basic recipe also works with other types of cabbage, for example white cabbage or pointed cabbage - try your hand at vegan steaks!
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 60.3 μg | (101 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 572 mg | (14 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 2 Tbsps olive oil
- ½ head Red cabbage
- salt
- 2 red chili peppers
- 2 garlic bulbs
- peppers
- 1 Tbsp balsamic vinegar
- ½ oz Chives (1/2 Bunch)
- ¼ pomegranate (seeds only or about 1 Tbsp)
- 1 Tbsp white Sesame seeds
Preparation steps
Brush a baking tray with 1 Tbsp. oil. Clean red cabbage, wash and cut into slices approx. 1/3 inch thick. Salt red cabbage slices on both sides, brush with remaining olive oil and spread on the baking tray.
Halve chili peppers lengthwise, remove seeds, wash and cut into fine rings. Sprinkle over cabbage. Remove the garlic bulbs from the sheaths, cut in half crosswise, and spread on the tray. Pepper the cabbage, sprinkle with balsamic vinegar, and bake in a preheated oven at 200 °C / 400 ˚F for about 35 minutes.
Meanwhile, wash chives, shake dry and cut into fine rolls. Remove the pomegranate seeds from the fruit.
Remove the red cabbage steaks from the oven and sprinkle with chives, sesame seeds and pomegranate seeds.
