Variation On A Classic Dish

Baked Red Cabbage Steaks

4.714285
Average: 4.7 (7 votes)
(7 votes)
Baked Red Cabbage Steaks

Baked red cabbage steaks - Colorful and really tasty!

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
136
calories
Calories

Healthy, because

Even smarter

Nutritional values

You can eat your fill of vegetables without having a guilty conscience. Red cabbage, for example, has hardly any calories and scores with a lot of antioxidant vitamin C and vasoprotective flavonoids.

The basic recipe also works with other types of cabbage, for example white cabbage or pointed cabbage - try your hand at vegan steaks!

1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K60.3 μg(101 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.4 mg(29 %)
Folate78 μg(26 %)
Pantothenic acid0.9 mg(15 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C117 mg(123 %)
Potassium572 mg(14 %)
Calcium109 mg(11 %)
Magnesium47 mg(16 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.1 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
½ head Red cabbage
salt
2 red chili peppers
2 garlic bulbs
peppers
1 Tbsp balsamic vinegar
½ oz Chives (1/2 Bunch)
¼ pomegranate (seeds only or about 1 Tbsp)
1 Tbsp white Sesame seeds
How healthy are the main ingredients?
Red cabbageolive oilSesame seedsChivessaltpomegranate

Preparation steps

1.

Brush a baking tray with 1 Tbsp. oil. Clean red cabbage, wash and cut into slices approx. 1/3 inch thick. Salt red cabbage slices on both sides, brush with remaining olive oil and spread on the baking tray.

2.

Halve chili peppers lengthwise, remove seeds, wash and cut into fine rings. Sprinkle over cabbage. Remove the garlic bulbs from the sheaths, cut in half crosswise, and spread on the tray. Pepper the cabbage, sprinkle with balsamic vinegar, and bake in a preheated oven at 200 °C / 400 ˚F for about 35 minutes.

3.

Meanwhile, wash chives, shake dry and cut into fine rolls. Remove the pomegranate seeds from the fruit.

4.

Remove the red cabbage steaks from the oven and sprinkle with chives, sesame seeds and pomegranate seeds.