Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,771 Lunch recipes from EAT SMARTER
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Potato Soup with Coconut Milk recipe
anti-inflammatory
4.8
(5)

25 mins

25 mins

380 calories

97
Rice Shakshuka with Olives recipe
Clean Eating Recipe
4.8
(5)

45 mins

60 mins

367 calories

95
Pumpkin Fritter (Röstis) on Radicchio Salad recipe
Variation On A Classic Dish
4.8
(5)

50 mins

50 mins

240 calories

92
Chickpea and Pumpkin Pasta recipe
Quick and Easy

ready in just 15-minutes!

4.833335
(6)

15 mins

15 mins

Venetian Frittata with Noodles and Vegetables recipe

30 mins

60 mins

642 calories

85
Vietnamese Chicken Cabbage Salad recipe
Light And Refreshing
4.8
(5)

40 mins

40 mins

Zucchini and Feta Frittata recipe

15 mins

35 mins

2065 calories

86
Cabbage Salad with Oranges recipe
Local Superfoods
4.8
(5)

30 mins

30 mins

479 calories

86
Asparagus and Wild Garlic Risotto recipe
Basic Healthy Recipe
4.8
(5)

30 mins

30 mins

453 calories

82
Spelt Stuffed Butternut Squash recipe
Healthy Gourmet Kitchen
4.8
(5)

40 mins

70 mins

475 calories

Quinoa Risotto with Baked Squash recipe
Variation On A Classic Dish
4.8
(5)

50 mins

50 mins

422 calories

100
Pasta with Brussels Sprouts recipe
Local Superfoods
4.8
(5)

25 mins

25 mins

632 calories

82
One Pot Mexican Rice Casserole recipe
Quick and Easy

with beef, avocado, and beans

4.666665
(6)

40 mins

40 mins

679 calories

91
Chickpea Pasta with Radicchio and Savoy Cabbage recipe

35 mins

35 mins

454 calories

96
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
4.8
(5)

40 mins

40 mins

259 calories

97
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Lamb and Eggplant Stew recipe
Soul Food
4.8
(5)

35 mins

70 mins

645 calories

94
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
4.8
(5)

25 mins

790 mins

335 calories

100
Creamy Wild Garlic Potato Soup recipe
Guilt-Free Delicacy
4.8
(5)

40 mins

40 mins

398 calories

Sheet Pan Eggplant with Herbs recipe
Vegetarian Delicacy
4.8
(5)

30 mins

30 mins

248 calories

93
Zoodles, Tomato & Avocado Salad recipe
Light And Refreshing
4.8
(25)

30 mins

30 mins

366 calories

97
Lemon Pasta with Feta and Asparagus recipe
Seasonal Kitchen
4.791665
(24)

25 mins

25 mins

527 calories

92
Cauliflower Patties with Mint Yogurt recipe
Variation On A Classic Dish
4.7
(20)

50 mins

50 mins

292 calories

Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
4.785715
(14)

15 mins

30 mins

402 calories

96
Whole Wheat Vegetable Wraps recipe
Guilt-Free Fast Food
4.785715
(14)

20 mins

30 mins

Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96
Spiced Basmati Rice and Vegetables recipe
Fine Vegetable Cuisine

with Mango Chutney and Yogurt

4.77778
(9)

50 mins

50 mins

515 calories

84
Pearl Barley Orzotto recipe
Healthy Gourmet Kitchen
4.77778
(9)

20 mins

30 mins

Chickpea and Millet Soup with Tomatoes recipe
Classic Vegetarian Dish
4.77778
(9)

25 mins

60 mins

272 calories

Lentil Pancakes with Yogurt Dip recipe
Protein-Packed Vegetarian Recipe

and oak leaf salad

4.77778
(9)

30 mins

60 mins

276 calories

94
Stuffed Mushrooms with Potato Cream recipe
Low-Cal Dinner
4.77778
(9)

35 mins

50 mins

156 calories

95
Sweet Potato and Coconut Soup recipe
Soul Food

with Spicy Chicken

4.772725
(22)

60 mins

60 mins

556 calories

Potato Beef Soup with Mushrooms recipe
Local Kitchen
4.708335
(24)

25 mins

25 mins

517 calories

93
Creamy Pumpkin Pasta recipe
Satisfying Vegan Food
4.78261
(23)

60 mins

60 mins

499 calories

96
Potato Salad with Asparagus, Radishes and Peas recipe

40 mins

40 mins

175 calories

85
Vegetable Wok with Rice recipe
Fine Vegetable Cuisine
4.764705
(17)

25 mins

40 mins

315 calories

88
Fennel Couscous recipe
Seasonal Kitchen

with Goat Cheese

4.761905
(21)

20 mins

20 mins

414 calories

Sauteed Turkey with Zucchini recipe
Basic Healthy Recipe

on whole wheat fusilli

4.757575
(33)

25 mins

25 mins

422 calories

95
Chicken Pesto Pasta Salad recipe
Strengthening Protein Dish

with Pine Nuts

4.75
(28)

20 mins

35 mins

635 calories

85
Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe
Protein-Packed Dinner
4.76923
(26)

15 mins

30 mins

482 calories

89
Caprese Wraps with Avocado recipe
Low-Carb Recipe For The Office
4.72
(25)

10 mins

20 mins

667 calories

72
Vegetarian Rigatoni recipe
Quick and Easy
4.75
(20)

25 mins

25 mins

616 calories

92
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Curry Noodles with Bok Choy and Fried Tofu recipe
Protein-Packed Vegan Recipe
4.764705
(17)

30 mins

30 mins

562 calories

85
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
4.75
(12)

20 mins

30 mins

279 calories

90
Salmon and Spinach Skillet recipe
Healthy Dinner

with Farro

4.75
(12)

25 mins

25 mins

494 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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