Low-Cal Dinner

Quick Asian Shakshuka

4.7
Average: 4.7 (10 votes)
(10 votes)
Quick Asian Shakshuka

Quick Asian Shakshuka - Simple and quick dish

share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
144
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish warms from the inside and makes strong against colds and infections: The essential oils from the spring onion ensure a well-established intestinal flora, which is very important for strong defenses. The eggs also convince with easily digestible protein and vitamin A, which plays an important role for good eyesight, especially in the dark.

Refine the dish as desired with chili flakes or fresh chili for that extra bit of heat. Coriander instead of parsley brings more Asian flavors to the dish.

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.7 mg(23 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate94.5 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C33.3 mg(35 %)
Potassium469.6 mg(12 %)
Calcium47.2 mg(5 %)
Magnesium24.7 mg(8 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids2.3 g
Uric acid21.1 mg
Cholesterol217.8 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
22 ozs chopped Canned tomatoes
6 scallions
4 garlic cloves
2 Tbsps olive oil
1 tsp Cumin
1 pinch cayenne pepper (or chili flakes)
4 eggs
½ bunch fresh parsley (or cilantro)
1 Tbsp Sesame seeds

Preparation steps

1.

Wash and clean the spring onions and cut into small rolls. Peel the garlic and cut into slices. Heat the olive oil in a pan and fry the spring onions, garlic and cumin. Add tomatoes, cayenne pepper, salt and pepper. Simmer on low heat for about 15 minutes.

2.

Beat 4 eggs evenly distributed over the remaining ingredients in the pan. Allow to set for approx. 2 minutes. Cook in preheated oven at 220 °C / 425 °F for 10 minutes. Serve sprinkled with parsley and sesame seeds.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks