EatSmarter exclusive recipe

Goat Cheese Omelet

with Arugula and Tomatoes
4.7
Average: 4.7 (10 votes)
(10 votes)
Goat Cheese Omelet

Goat Cheese Omelet - Scrambled eggs in the fine French style - done in no time

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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
430
calories
Calories

Healthy, because

Even smarter

Nutritional values

This omelette covers the average daily requirement of vitaminB2 and biotin, which are good for the skin and hair. In addition there is plenty of iron, which helps support blood and bone health. 

Like most egg dishes, this fine omelette can be varied. Try mushrooms and ham for an alternate filling. 

1 serving contains
(Percentage of daily recommendation)
Calorie430 kcal(20 %)
Protein43 g(44 %)
Fat23 g(20 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A1.2 mg(150 %)
Vitamin D2.2 μg(11 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.1 mg(100 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.4 mg(29 %)
Folate176 μg(59 %)
Pantothenic acid2.4 mg(40 %)
Biotin39 μg(87 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C52 mg(55 %)
Potassium980 mg(25 %)
Calcium622 mg(62 %)
Magnesium86 mg(29 %)
Iron5.5 mg(37 %)
Iodine36 μg(18 %)
Zinc4.4 mg(55 %)
Saturated fatty acids9 g
Uric acid53 mg
Cholesterol485 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6
1 small handful
2
1 teaspoon
2 ounces
Preparation

Kitchen utensils

1 Non-stick pan (24 cm diameter), 2 Bowls, 1 Plate, 1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Brush

Preparation steps

1.
Goat Cheese Omelet preparation step 1

Separate 4 eggs and place egg whites in a bowl (save 4 yolks for another use). Add the remaining 2 whole eggs and whisk everything well.

2.
Goat Cheese Omelet preparation step 2

Rinse arugula, spin dry and chop roughly with a large knife.

3.
Goat Cheese Omelet preparation step 3

Rinse tomatoes, cut out stems and slice.

4.
Goat Cheese Omelet preparation step 4

Heat a non-stick pan, 9 1/2-inch diameter, and coat with the oil.

5.
Goat Cheese Omelet preparation step 5

Add beaten egg mixture. Season with salt and pepper.

6.
Goat Cheese Omelet preparation step 6

Cook over medium heat (the egg should still be somewhat fluid) and turn, using a plate to flip the omelet.

7.
Goat Cheese Omelet preparation step 7

Crumble goat cheese with fingers over the omelet. Place omelet onto a plate and cover with tomato slices. Sprinkle with arugula. Serve with whole-grain toast, if desired.