Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,771 Lunch recipes from EAT SMARTER
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Herb Spaghetti on Mixed Greens recipe
Healthy Gourmet Kitchen
4.75
(4)

30 mins

30 mins

520 calories

Chickpea Balls on Zucchini Noodles recipe
Protein-Packed Vegetarian Recipe
4.75
(4)

45 mins

45 mins

330 calories

97
Coconut Turmeric Chicken recipe
Healthy Energy-Booster
4.8
(5)

40 mins

40 mins

630 calories

Cod with Beetroot Mash and Horseradish Salsa recipe
Healthy Gourmet Kitchen
4.75
(4)

30 mins

30 mins

409 calories

100
Superfood Pizza recipe
Variation On A Classic Dish
4.75
(4)

40 mins

95 mins

530 calories

100
Grilled Peppers with Millet Cottage Cheese Filling recipe

25 mins

45 mins

157 calories

95
Borlotti Beans and Savoy Cabbage Stew recipe
Healthy Gourmet Kitchen
4.75
(4)

55 mins

55 mins

575 calories

Taboulé with Halloumi recipe
Quick and Easy
4.75
(4)

30 mins

30 mins

653 calories

93
Stilton Spinach Walnut Tart recipe
Healthy Mediterranean Food
4.75
(4)

35 mins

85 mins

510 calories

83
Oven Salmon with Fennel and Oranges recipe
High in Healthy Fats

with dill and honey

4.75
(4)

20 mins

50 mins

458 calories

79
Celery Pasta with Pecans recipe
Low-Carb Substitute
4.75
(4)

30 mins

30 mins

348 calories

96
Vegan Meatballs in Vegetable Tomato Sauce recipe
Satisfying Vegan Food

with wild rice

4.75
(4)

35 mins

35 mins

551 calories

94
Asian Shrimp Noodle Bowl recipe
Local Kitchen
4.75
(4)

35 mins

35 mins

432 calories

85
Chard Falafel recipe
Variation On A Classic Dish

on sweet potato mash

4.75
(4)

55 mins

55 mins

862 calories

93
Savory Oven Pancakes with Vegetables recipe
Variation On A Classic Dish
4.75
(4)

25 mins

45 mins

382 calories

92
Vegan Tagine recipe
Soul Food

with chickpeas

4.8
(5)

40 mins

40 mins

316 calories

95
Potato Mushroom Casserole recipe
Variation On A Classic Dish
4.75
(4)

25 mins

85 mins

736 calories

86
Sausage Goulash with Potatoes recipe
For The Whole Family
4.75
(4)

35 mins

35 mins

371 calories

Lentil Vegetable Soup recipe
Healthy Dinner
4.6875
(32)

15 mins

25 mins

93 calories

100
Cauliflower Rice (Risotto) with Pecorino Cheese recipe

25 mins

25 mins

293 calories

98
Asparagus Carrot Burrata Salad recipe
Local Superfoods
4.73684
(19)

15 mins

15 mins

671 calories

99
Vegetarian Tortellini Soup recipe
Quick and Easy
4.73684
(19)

20 mins

20 mins

518 calories

87
Orange and Tomato Soup recipe
Variation On A Classic Dish
4.733335
(15)

10 mins

20 mins

182 calories

63
Cauliflower Parsnip Soup with Almond Puree recipe
Variation On A Classic Dish
4.733335
(15)

15 mins

35 mins

Vegetable Lasagna with Spinach Basil Pesto recipe
Variation On A Classic Dish
4.733335
(15)

50 mins

50 mins

817 calories

96
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
4.76
(25)

30 mins

40 mins

428 calories

98
Arugula and Mango Salad recipe
Low Calorie Lunch

with Chicken Breasts

4.727275
(11)

40 mins

40 mins

604 calories

83
Fresh Salmon with Leek Risotto recipe
Family Meal (2 Adults and 2 Kids)

Great for the whole family

4.727275
(11)

45 mins

45 mins

396 calories

79
Bok Choy and Beef Rice Bowl recipe
Great source of Iron

with oyster mushrooms and carrots

4.727275
(11)

50 mins

50 mins

387 calories

95
Cauliflower Steaks with Lentils and Plum Sauce recipe
Classic Vegetarian Dish
4.75
(12)

30 mins

30 mins

283 calories

97
Herb Omelette with Smoked Salmon recipe
Quick Low-Carb Recipe

and cream cheese

4.75
(12)

15 mins

15 mins

390 calories

89
Cauliflower Shakshuka recipe
Low-Carb Without Meat
4.69388
(49)

45 mins

45 mins

247 calories

98
Whole-Wheat Pancakes recipe
Basic Healthy Recipe

(Basic Recipe)

4.75
(20)

30 mins

60 mins

124 calories

87
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
4.714285
(14)

20 mins

30 mins

260 calories

89
Coconut Fish Curry with Spinach recipe
Soul Food
4.733335
(15)

20 mins

20 mins

344 calories

97
Chinese-Style Chicken recipe
EatSmarter exclusive recipe

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories

Orange and Fig Salad recipe
Light And Refreshing

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Grapefruit and Avocado Salad recipe
Light And Refreshing

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories

Potatoes from the Oven recipe
Filling And Healthy Side Dish

(Basic Recipe)

4.714285
(7)

10 mins

45 mins

209 calories

96
Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

60 mins

75 mins

403 calories

87
Honey Vegetables recipe
EatSmarter exclusive recipe

with Couscous

4.714285
(7)

35 mins

55 mins

356 calories

Potato-Chanterelle Pizza recipe
Clean Eating Recipes for Guests

with Chard and Bresaola

4.714285
(7)

45 mins

90 mins

423 calories

88
Braised Cabbage Rolls recipe
Variation On A Classic Dish

with Ground Chicken

4.714285
(7)

35 mins

70 mins

290 calories

Patatas Bravas recipe
Healthy Energy-Booster
4.714285
(7)

25 mins

25 mins

337 calories

97
Strawberry, Brie, and Mushroom Salad recipe
Guilt-Free Delicacy
4.714285
(7)

30 mins

36 mins

Corn Avocado Soup with Goat Cheese and Cilantro recipe

20 mins

20 mins

389 calories

95
Spinach Omelet with Pesto recipe
Protein-Packed Vegetarian Recipe
4.714285
(7)

55 mins

55 mins

429 calories

92
Buckwheat Broccoli and Egg Bowl recipe
Vegetarian Delicacy

with spicy apricot dressing

4.714285
(7)

30 mins

40 mins

406 calories

87

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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