Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Feta, Leeks and Chickpeas with Orange Salsa recipe

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

(26)

35 mins

35 mins

367 calories

96

Chickpea Fava Bean Frittata recipe

Protein-Packed Dinner

Chickpea Fava Bean Frittata

(13)

20 mins

40 mins

347 calories

90

Mixed Vegetable Curry recipe

Satisfying Vegan Food

Mixed Vegetable Curry

(13)

30 mins

780 mins

577 calories

88

Creamy Smoked-Salmon Pasta recipe

Brain Food

Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

(18)

10 mins

20 mins

415 calories

79

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

(20)

60 mins

100 mins

338 calories

94

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(22)

25 mins

50 mins

429 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce recipe

Low-Carb and Protein-Rich

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce

(15)

35 mins

40 mins

463 calories

91

Lamb Meatball Stew recipe

Local Kitchen

Lamb Meatball Stew

with Chickpeas and Tomatoes

(10)

20 mins

35 mins

559 calories

82

Ribbon Pasta with Asparagus recipe

Vegan Delicacy

Ribbon Pasta with Asparagus

and Orange Segments

(10)

30 mins

30 mins

561 calories

73

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

(10)

40 mins

40 mins

418 calories

94

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

(10)

20 mins

20 mins

571 calories

86

Zucchini Salmon Lasagne recipe

Variation On A Classic Dish

Zucchini Salmon Lasagne

(10)

25 mins

75 mins

392 calories

93

Sweet Potato Gnocchi with Herb Pesto recipe

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

(10)

50 mins

70 mins

755 calories

96

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

(10)

25 mins

865 mins

370 calories

79

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

(5)

40 mins

40 mins

586 calories

82

Smarter Breaded Fish recipe

Smarter Home Cooking

Smarter Breaded Fish

with Apple Vinaigrette

(5)

20 mins

35 mins

490 calories

76

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

(5)

40 mins

105 mins

410 calories

83

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

(5)

15 mins

75 mins

332 calories

73

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

(5)

35 mins

70 mins

318 calories

99

Strawberry-Rhubarb Dumplings recipe

Guilt-Free Snack

Strawberry-Rhubarb Dumplings

(5)

50 mins

90 mins

415 calories

70

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Braised Wild Boar recipe

Healthy Gourmet Kitchen

Braised Wild Boar

with Citrus-Sage Sauce

(5)

45 mins

680 mins

478 calories

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

35 mins

212 calories

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

(5)

20 mins

20 mins

534 calories

87

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

(5)

40 mins

40 mins

487 calories

97

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

(5)

30 mins

30 mins

423 calories

92

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

(5)

35 mins

35 mins

554 calories

Pasta with Spinach and Cheese recipe

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

(5)

35 mins

35 mins

606 calories

60

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

(5)

55 mins

55 mins

675 calories

92

Turmeric Pancakes with Leek and Zucchini recipe

Variation On A Classic Dish

Turmeric Pancakes with Leek and Zucchini

(6)

40 mins

40 mins

320 calories

90

Creamy Vegetarian Potato Soup recipe

Quick Dinner

Creamy Vegetarian Potato Soup

(5)

35 mins

35 mins

254 calories

89

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

(5)

20 mins

60 mins

371 calories

96

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

(5)

30 mins

30 mins

252 calories

Beans and Millet with Chickpea Dressing recipe

Meal Prep Recipe

Beans and Millet with Chickpea Dressing

(5)

40 mins

40 mins

655 calories

97

Cabbage Salad with Apples recipe

Seasonal Kitchen

Cabbage Salad with Apples

(5)

15 mins

15 mins

259 calories

97

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

(5)

40 mins

40 mins

502 calories

97

Beet Taboulé recipe

Variation On A Classic Dish

(5)

30 mins

30 mins

392 calories

97

Broccoli and Potato Casserole recipe

Smarter Home Cooking

Broccoli and Potato Casserole

(18)

35 mins

35 mins

506 calories

88

Asian Lentil Soup recipe

Protein-Packed Vegetarian Recipe

Asian Lentil Soup

(17)

20 mins

50 mins

360 calories

Pumpkin Puree recipe

Quick and Easy

with Fried Mushrooms and Pumpkin Seed Oil

(12)

20 mins

75 mins

416 calories

99

Chickpeas and Tuna recipe

EatSmarter exclusive recipe

Chickpeas and Tuna

with Bell Pepper and Tomatoes

(12)

25 mins

25 mins

620 calories

90

Millet and Vegetable Stir-Fry recipe

Great for Weight Loss

Millet and Vegetable Stir-Fry

with Cherry Tomatoes and Feta Cheese

(32)

40 mins

40 mins

370 calories

97

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

(78)

10 mins

10 mins

386 calories

87

Baked Gnocchi and Asparagus recipe

Delicious Immune Booster

Baked Gnocchi and Asparagus

with Ham

(35)

40 mins

60 mins

356 calories

75

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.